| 賽前宣言: 無傷完賽 賽後評分: 請不要跟我說跑太慢沒補給吃 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
12月累積里程 : 321.23 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'32" | 00:13'31" | | 3 | 06'58" | 00:20'29" | | 4 | 06'51" | 00:27'20" | | 5 | 07'01" | 00:34'21" | | 6 | 07'15" | 00:41'36" | | 7 | 07'03" | 00:48'39" | | 8 | 13'39" | 01:02'18" | | 9 | 01'02" | 01:03'20" | | 10 | 06'37" | 01:09'57" | | 11 | 07'41" | 01:17'38" | | 12 | 07'07" | 01:24'45" | | 13 | 07'03" | 01:31'48" | | 14 | 07'12" | 01:39'00" | | 15 | 07'46" | 01:46'46" | | 16 | 07'31" | 01:54'17" | | 17 | 07'11" | 02:01'28" | | 18 | 06'47" | 02:08'15" | | 19 | 09'38" | 02:17'53" | | 20 | 06'38" | 02:24'31" | | 21 | 06'51" | 02:31'22" | | 22 | 06'47" | 02:38'09" | | 23 | 07'45" | 02:45'54" | | 24 | 07'08" | 02:53'02" | | 25 | 06'44" | 02:59'46" | | 26 | 07'29" | 03:07'15" | | 27 | 07'08" | 03:14'23" | | 28 | 06'46" | 03:21'09" | | 29 | 07'18" | 03:28'27" | | 30 | 09'12" | 03:37'39" | | 31 | 07'15" | 03:44'54" | | 32 | 07'56" | 03:52'50" | | 33 | 10'17" | 04:03'07" | | 34 | 09'37" | 04:12'44" | | 35 | 12'43" | 04:25'27" | | 36 | 08'06" | 04:33'33" | | 37 | 09'40" | 04:43'13" | | 38 | 09'06" | 04:52'19" | | 39 | 08'25" | 05:00'44" | | 40 | 08'49" | 05:09'33" | | 41 | 07'59" | 05:17'32" | | 42 | 06'26" | 05:23'58" | | 43 | 06'41" | 05:30'39" | | 44 | 06'35" | 05:37'14" | | 45 | 09'59" | 05:47'13" | | 46 | 06'48" | 05:54'01" | | 47 | 06'33" | 06:00'34" | | 48 | 11'49" | 06:12'23" | | 49 | 06'49" | 06:19'12" | | 50 | 07'09" | 06:26'21" | | 51 | 07'45" | 06:34'06" | | 52 | 10'26" | 06:44'32" | | 53 | 06'58" | 06:51'30" | | 54 | 08'03" | 06:59'33" | | 55 | 06'21" | 07:05'54" | | 56 | 07'25" | 07:13'19" | | 57 | 07'08" | 07:20'27" | | 58 | 07'07" | 07:27'34" | | 59 | 11'29" | 07:39'03" | | 60 | 07'43" | 07:46'46" | | 61 | 10'00" | 07:56'46" | | 62 | 07'00" | 08:03'46" | | 63 | 06'43" | 08:10'29" | | 64 | 09'08" | 08:19'37" | | 65 | 07'31" | 08:27'08" | | 66 | 09'42" | 08:36'50" | | 67 | 07'23" | 08:44'13" | | 68 | 06'40" | 08:50'53" | | 69 | 06'57" | 08:57'50" | | 70 | 09'52" | 09:07'42" | | 71 | 07'21" | 09:15'03" | | 72 | 08'12" | 09:23'15" | | 73 | 09'06" | 09:32'21" | | 74 | 10'11" | 09:42'32" | | 75 | 08'08" | 09:50'40" | | 76 | 08'52" | 09:59'32" | | 77 | 06'20" | 10:05'52" | | 78 | 07'31" | 10:13'23" | | 79 | 07'59" | 10:21'22" | | 80 | 08'12" | 10:29'34" | | 81 | 07'09" | 10:36'43" | | 82 | 08'01" | 10:44'44" | | 83 | 06'46" | 10:51'30" | | 84 | 09'15" | 11:00'45" | | 85 | 11'10" | 11:11'55" | | 86 | 14'31" | 11:26'26" | | 87 | 08'03" | 11:34'29" | | 88 | 12'41" | 11:47'10" | | 89 | 07'34" | 11:54'44" | | 90 | 08'02" | 12:02'46" | | 91 | 10'03" | 12:12'49" | | 92 | 08'49" | 12:21'38" | | 93 | 08'06" | 12:29'44" | | 94 | 08'31" | 12:38'15" | | 95 | 07'09" | 12:45'24" | | 96 | 08'12" | 12:53'36" | | 97 | 07'09" | 13:00'45" | | 98 | 09'47" | 13:10'32" | | 99 | 08'30" | 13:19'02" | | 100 | 10'53" | 13:29'55" | | 101 | 09'03" | 13:38'58" | | 101.6 | 10'09" | 13:45'17" |
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恭喜完成了第 100 馬
100.0 km | 13:45:41 | 08:15/km | 第100馬
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