Fang Chi Shih 2023/12/24 訓練日誌

Fang Chi Shih 高雄
ID 541895

2 位追隨者

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Fang Chi Shih

66.0 km | 10:51:56 | 09:52/km | 第12馬

2023 第六屆高雄山城100KM超級馬拉松

官方成績
日期	2023-12-24
成績	10:51:56
總名次	42 / 59
分組名次	9 / 13
平均速度	09:52/km

官方證書

Fang Chi Shih

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'05")

00:38'05"

01:26'39"

10 km

(01:26'39")

00:48'34" (+10'29")

15 km

(02:15'04")

00:48'25" (+10'20")

01:28'30" (+01'51")

20 km

(02:55'09")

00:40'05" (+02'00")

25 km

(03:44'41")

00:49'32" (+11'27")

01:33'24" (+06'45")

30 km

(04:28'33")

00:43'52" (+05'47")

35 km

(05:23'54")

00:55'21" (+17'16")

01:45'19" (+18'40")

40 km

(06:13'52")

00:49'58" (+11'53")

45 km

(07:05'14")

00:51'22" (+13'17")

01:45'01" (+18'22")

50 km

(07:58'53")

00:53'39" (+15'34")

55 km

(08:53'20")

00:54'27" (+16'22")

01:45'09" (+18'30")

60 km

(09:44'02")

00:50'42" (+12'37")

65 km

(10:32'48")

00:48'46" (+10'41")

00:00'00"

Finish

(10:51:56)

日期: 2023-12-24 07:59 - 總爬升: 849 m - 地點: 美濃國中 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 4900 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 77.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'50"

(06'50")

06'50" (+00'30")

1000 / 1000

07'26"

(14'16")

07'26" (+01'06")

1000 / 2000

07'32"

(21'49")

07'32" (+01'12")

1000 / 3000

07'36"

(29'26")

07'36" (+01'16")

1000 / 4000

08'39"

(38'05")

08'39" (+02'19")

1000 / 5000

展開計圈分析

08'51"

(46'57")

08'51" (+02'31")

1000 / 6000

10'01"

(56'58")

10'01" (+03'41")

1000 / 7000

10'13"

(01:07'12")

10'13" (+03'53")

1000 / 8000

10'09"

(01:17'21")

10'09" (+03'49")

1000 / 9000

09'17"

(01:26'38")

09'17" (+02'57")

1000 / 10000

09'56"

(01:36'34")

09'56" (+03'36")

1000 / 11000

10'13"

(01:46'48")

10'13" (+03'53")

1000 / 12000

09'05"

(01:55'54")

09'05" (+02'45")

1000 / 13000

11'47"

(02:07'41")

11'47" (+05'27")

1000 / 14000

07'21"

(02:15'03")

07'21" (+01'01")

1000 / 15000

06'20"

(02:21'23")

06'20"

1000 / 16000

07'34"

(02:28'58")

07'34" (+01'14")

1000 / 17000

09'51"

(02:38'50")

09'51" (+03'31")

1000 / 18000

07'15"

(02:46'05")

07'15" (+00'55")

1000 / 19000

09'03"

(02:55'08")

09'03" (+02'43")

1000 / 20000

12'53"

(03:08'02")

12'53" (+06'33")

1000 / 21000

06'55"

(03:14'57")

06'55" (+00'35")

1000 / 22000

08'37"

(03:23'35")

08'37" (+02'17")

1000 / 23000

11'16"

(03:34'52")

11'16" (+04'56")

1000 / 24000

09'48"

(03:44'40")

09'48" (+03'28")

1000 / 25000

10'00"

(03:54'41")

10'00" (+03'40")

1000 / 26000

08'19"

(04:03'01")

08'19" (+01'59")

1000 / 27000

07'36"

(04:10'37")

07'36" (+01'16")

1000 / 28000

07'34"

(04:18'12")

07'34" (+01'14")

1000 / 29000

10'20"

(04:28'32")

10'20" (+04'00")

1000 / 30000

09'23"

(04:37'55")

09'23" (+03'03")

1000 / 31000

10'38"

(04:48'34")

10'38" (+04'18")

1000 / 32000

08'08"

(04:56'42")

08'08" (+01'48")

1000 / 33000

09'11"

(05:05'54")

09'11" (+02'51")

1000 / 34000

12'15"

(05:18'09")

12'15" (+05'55")

1000 / 35000

09'04"

(05:27'13")

09'04" (+02'44")

1000 / 36000

08'52"

(05:36'05")

08'52" (+02'32")

1000 / 37000

09'41"

(05:45'47")

09'41" (+03'21")

1000 / 38000

12'34"

(05:58'21")

12'34" (+06'14")

1000 / 39000

09'44"

(06:08'06")

09'44" (+03'24")

1000 / 40000

09'20"

(06:17'26")

09'20" (+03'00")

1000 / 41000

09'31"

(06:26'58")

09'31" (+03'11")

1000 / 42000

10'55"

(06:37'53")

10'55" (+04'35")

1000 / 43000

11'57"

(06:49'50")

11'57" (+05'37")

1000 / 44000

09'37"

(06:59'28")

09'37" (+03'17")

1000 / 45000

09'45"

(07:09'14")

09'45" (+03'25")

1000 / 46000

10'19"

(07:19'33")

10'19" (+03'59")

1000 / 47000

09'34"

(07:29'07")

09'34" (+03'14")

1000 / 48000

11'14"

(07:40'22")

11'14" (+04'54")

1000 / 49000

12'45"

(07:53'07")

12'45" (+06'25")

1000 / 50000

11'57"

(08:05'05")

11'57" (+05'37")

1000 / 51000

09'44"

(08:14'49")

09'44" (+03'24")

1000 / 52000

12'35"

(08:27'25")

12'35" (+06'15")

1000 / 53000

10'24"

(08:37'50")

10'24" (+04'04")

1000 / 54000

09'44"

(08:47'34")

09'44" (+03'24")

1000 / 55000

09'53"

(08:57'27")

09'53" (+03'33")

1000 / 56000

11'47"

(09:09'15")

11'47" (+05'27")

1000 / 57000

09'28"

(09:18'44")

09'28" (+03'08")

1000 / 58000

09'24"

(09:28'08")

09'24" (+03'04")

1000 / 59000

10'07"

(09:38'16")

10'07" (+03'47")

1000 / 60000

09'59"

(09:48'15")

09'59" (+03'39")

1000 / 61000

09'04"

(09:57'19")

09'04" (+02'44")

1000 / 62000

09'31"

(10:06'51")

09'31" (+03'11")

1000 / 63000

09'42"

(10:16'33")

09'42" (+03'22")

1000 / 64000

10'28"

(10:27'02")

10'28" (+04'08")

1000 / 65000

10'30"

(10:37'32")

10'30" (+04'10")

1000 / 66000

高雄

Fang Chi Shih

留言

賽後評分: 補給品可再加強
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

12月累積里程 : 200.47 km

TCX 2.0 上傳 | 10 months ago

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	07'26"	00:14'16"
3	07'34"	00:21'50"
4	07'36"	00:29'26"
5	08'39"	00:38'05"
6	08'52"	00:46'57"
7	10'02"	00:56'59"
8	10'13"	01:07'12"
9	10'09"	01:17'21"
10	09'18"	01:26'39"
11	09'56"	01:36'35"
12	10'14"	01:46'49"
13	09'05"	01:55'54"
14	11'48"	02:07'42"
15	07'22"	02:15'04"
16	06'20"	02:21'24"
17	07'35"	02:28'59"
18	09'51"	02:38'50"
19	07'16"	02:46'06"
20	09'03"	02:55'09"
21	12'54"	03:08'03"
22	06'55"	03:14'58"
23	08'38"	03:23'36"
24	11'17"	03:34'53"
25	09'48"	03:44'41"
26	10'01"	03:54'42"
27	08'20"	04:03'02"
28	07'36"	04:10'38"
29	07'35"	04:18'13"
30	10'20"	04:28'33"
31	09'23"	04:37'56"
32	16'24"	04:54'20"
33	08'07"	05:02'27"
34	09'12"	05:11'39"
35	12'15"	05:23'54"
36	09'05"	05:32'59"
37	08'52"	05:41'51"
38	09'42"	05:51'33"
39	12'34"	06:04'07"
40	09'45"	06:13'52"
41	09'20"	06:23'12"
42	09'32"	06:32'44"
43	10'55"	06:43'39"
44	11'57"	06:55'36"
45	09'38"	07:05'14"
46	09'46"	07:15'00"
47	10'19"	07:25'19"
48	09'34"	07:34'53"
49	11'15"	07:46'08"
50	12'45"	07:58'53"
51	11'57"	08:10'50"
52	09'44"	08:20'34"
53	12'37"	08:33'11"
54	10'25"	08:43'36"
55	09'44"	08:53'20"
56	09'53"	09:03'13"
57	11'48"	09:15'01"
58	09'29"	09:24'30"
59	09'24"	09:33'54"
60	10'08"	09:44'02"
61	09'59"	09:54'01"
62	09'04"	10:03'05"
63	09'32"	10:12'37"
64	09'42"	10:22'19"
65	10'29"	10:32'48"
66	10'30"	10:43'18"
66.9	10'40"	10:52'34"