| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 627.09 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'17" | 00:11'01" | | 3 | 05'04" | 00:16'05" | | 4 | 05'07" | 00:21'12" | | 5 | 05'05" | 00:26'17" | | 6 | 05'36" | 00:31'53" | | 7 | 05'10" | 00:37'03" | | 8 | 10'05" | 00:47'08" | | 9 | 01'08" | 00:48'16" | | 10 | 05'00" | 00:53'16" | | 11 | 06'02" | 00:59'18" | | 12 | 05'15" | 01:04'33" | | 13 | 05'16" | 01:09'49" | | 14 | 05'31" | 01:15'20" | | 15 | 06'35" | 01:21'55" | | 16 | 05'20" | 01:27'15" | | 17 | 05'27" | 01:32'42" | | 18 | 05'22" | 01:38'04" | | 19 | 06'03" | 01:44'07" | | 20 | 05'40" | 01:49'47" | | 21 | 05'14" | 01:55'01" | | 22 | 05'31" | 02:00'32" | | 23 | 06'49" | 02:07'21" | | 24 | 05'35" | 02:12'56" | | 25 | 05'22" | 02:18'18" | | 26 | 06'13" | 02:24'31" | | 27 | 05'44" | 02:30'15" | | 28 | 05'18" | 02:35'33" | | 29 | 05'30" | 02:41'03" | | 30 | 05'38" | 02:46'41" | | 31 | 06'43" | 02:53'24" | | 32 | 05'38" | 02:59'02" | | 33 | 06'50" | 03:05'52" | | 34 | 07'53" | 03:13'45" | | 35 | 08'00" | 03:21'45" | | 36 | 06'24" | 03:28'09" | | 37 | 07'38" | 03:35'47" | | 38 | 07'45" | 03:43'32" | | 39 | 07'19" | 03:50'51" | | 40 | 09'16" | 04:00'07" | | 41 | 07'30" | 04:07'37" | | 42 | 06'04" | 04:13'41" | | 43 | 05'39" | 04:19'20" | | 44 | 05'40" | 04:25'00" | | 45 | 08'29" | 04:33'29" | | 46 | 06'26" | 04:39'55" | | 47 | 06'05" | 04:46'00" | | 48 | 08'22" | 04:54'22" | | 49 | 05'47" | 05:00'09" | | 50 | 06'44" | 05:06'53" | | 51 | 06'18" | 05:13'11" | | 52 | 06'58" | 05:20'09" | | 53 | 06'50" | 05:26'59" | | 54 | 06'23" | 05:33'22" | | 55 | 07'19" | 05:40'41" | | 56 | 07'09" | 05:47'50" | | 57 | 06'50" | 05:54'40" | | 58 | 05'59" | 06:00'39" | | 59 | 07'48" | 06:08'27" | | 60 | 06'29" | 06:14'56" | | 61 | 06'52" | 06:21'48" | | 62 | 06'40" | 06:28'28" | | 63 | 05'52" | 06:34'20" | | 64 | 05'57" | 06:40'17" | | 65 | 06'37" | 06:46'54" | | 66 | 07'17" | 06:54'11" | | 67 | 05'44" | 06:59'55" | | 68 | 06'19" | 07:06'14" | | 69 | 06'44" | 07:12'58" | | 70 | 06'03" | 07:19'01" | | 71 | 06'31" | 07:25'32" | | 72 | 08'26" | 07:33'58" | | 73 | 09'35" | 07:43'33" | | 74 | 08'17" | 07:51'50" | | 75 | 06'39" | 07:58'29" | | 76 | 05'57" | 08:04'26" | | 77 | 06'15" | 08:10'41" | | 78 | 07'13" | 08:17'54" | | 79 | 06'18" | 08:24'12" | | 80 | 07'25" | 08:31'37" | | 81 | 07'07" | 08:38'44" | | 82 | 06'11" | 08:44'55" | | 83 | 07'05" | 08:52'00" | | 84 | 07'43" | 08:59'43" | | 85 | 08'03" | 09:07'46" | | 86 | 06'39" | 09:14'25" | | 87 | 08'49" | 09:23'14" | | 88 | 07'17" | 09:30'31" | | 89 | 06'53" | 09:37'24" | | 90 | 07'28" | 09:44'52" | | 91 | 07'33" | 09:52'25" | | 92 | 08'32" | 10:00'57" | | 93 | 07'57" | 10:08'54" | | 94 | 06'59" | 10:15'53" | | 95 | 06'05" | 10:21'58" | | 96 | 06'07" | 10:28'05" | | 97 | 05'56" | 10:34'01" | | 98 | 05'53" | 10:39'54" | | 99 | 06'05" | 10:45'59" | | 100 | 06'12" | 10:52'11" | | 100.3 | 04'47" | 10:53'30" |
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100.0 km | 10:53:30 | 06:32/km | 第52馬
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