100.7 km | 13:38:25 | 08:07/km日期: 2023-12-24 05:00 - 總爬升: 996 m - 平均心率: 128 - 卡路里: 5235 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 77.6
Pace: 06'38" / 06'00" / 06'06" / 06'01" / 06'07" / 08'08" / 06'14" / 12'10" / 00'56" / 05'54" / 07'07" / 06'15" / 06'15" / 06'25" / 08'25" / 06'24" / 06'23" / 06'18" / 08'04" / 06'19" / 06'04" / 07'09" / 08'21" / 06'58" / 06'02" / 06'34" / 07'39" / 07'06" / 07'14" / 06'41" / 08'42" / 08'25" / 08'29" / 10'07" / 12'03" / 07'43" / 10'21" / 09'03" / 09'00" / 10'15" / 07'31" / 06'19" / 06'08" / 05'49" / 09'51" / 06'46" / 07'54" / 13'14" / 05'54" / 07'57" / 14'31" / 13'32" / 07'34" / 07'24" / 07'55" / 07'56" / 07'40" / 07'33" / 17'39" / 06'41" / 07'25" / 08'59" / 06'08" / 07'34" / 06'30" / 12'19" / 06'51" / 09'08" / 07'36" / 11'46" / 07'45" / 07'22" / 10'20" / 09'00" / 09'08" / 06'50" / 06'36" / 07'23" / 09'20" / 07'04" / 08'06" / 08'42" / 07'37" / 12'37" / 10'35" / 07'54" / 09'18" / 07'52" / 07'21" / 07'38" / 11'07" / 06'58" / 07'54" / 08'06" / 08'04" / 07'58" / 08'56" / 08'58" / 09'00" / 09'10" / 10'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 341.19 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'00" | 00:12'38" |
| 3 | 06'06" | 00:18'44" |
| 4 | 06'01" | 00:24'45" |
| 5 | 06'07" | 00:30'52" |
| 6 | 08'08" | 00:39'00" |
| 7 | 06'14" | 00:45'14" |
| 8 | 12'10" | 00:57'24" |
| 9 | 00'56" | 00:58'20" |
| 10 | 05'54" | 01:04'14" |
| 11 | 07'07" | 01:11'21" |
| 12 | 06'15" | 01:17'36" |
| 13 | 06'15" | 01:23'51" |
| 14 | 06'25" | 01:30'16" |
| 15 | 08'25" | 01:38'41" |
| 16 | 06'24" | 01:45'05" |
| 17 | 06'23" | 01:51'28" |
| 18 | 06'18" | 01:57'46" |
| 19 | 08'04" | 02:05'50" |
| 20 | 06'19" | 02:12'09" |
| 21 | 06'04" | 02:18'13" |
| 22 | 07'09" | 02:25'22" |
| 23 | 08'21" | 02:33'43" |
| 24 | 06'58" | 02:40'41" |
| 25 | 06'02" | 02:46'43" |
| 26 | 06'34" | 02:53'17" |
| 27 | 07'39" | 03:00'56" |
| 28 | 07'06" | 03:08'02" |
| 29 | 07'14" | 03:15'16" |
| 30 | 06'41" | 03:21'57" |
| 31 | 08'42" | 03:30'39" |
| 32 | 08'25" | 03:39'04" |
| 33 | 08'29" | 03:47'33" |
| 34 | 10'07" | 03:57'40" |
| 35 | 12'03" | 04:09'43" |
| 36 | 07'43" | 04:17'26" |
| 37 | 10'21" | 04:27'47" |
| 38 | 09'03" | 04:36'50" |
| 39 | 09'00" | 04:45'50" |
| 40 | 10'15" | 04:56'05" |
| 41 | 07'31" | 05:03'36" |
| 42 | 06'19" | 05:09'55" |
| 43 | 06'08" | 05:16'03" |
| 44 | 05'49" | 05:21'52" |
| 45 | 09'51" | 05:31'43" |
| 46 | 06'46" | 05:38'29" |
| 47 | 07'54" | 05:46'23" |
| 48 | 13'14" | 05:59'37" |
| 49 | 05'54" | 06:05'31" |
| 50 | 07'57" | 06:13'28" |
| 51 | 14'31" | 06:27'59" |
| 52 | 13'32" | 06:41'31" |
| 53 | 07'34" | 06:49'05" |
| 54 | 07'24" | 06:56'29" |
| 55 | 07'55" | 07:04'24" |
| 56 | 07'56" | 07:12'20" |
| 57 | 07'40" | 07:20'00" |
| 58 | 07'33" | 07:27'33" |
| 59 | 17'39" | 07:45'12" |
| 60 | 06'41" | 07:51'53" |
| 61 | 07'25" | 07:59'18" |
| 62 | 08'59" | 08:08'17" |
| 63 | 06'08" | 08:14'25" |
| 64 | 07'34" | 08:21'59" |
| 65 | 06'30" | 08:28'29" |
| 66 | 12'19" | 08:40'48" |
| 67 | 06'51" | 08:47'39" |
| 68 | 09'08" | 08:56'47" |
| 69 | 07'36" | 09:04'23" |
| 70 | 11'46" | 09:16'09" |
| 71 | 07'45" | 09:23'54" |
| 72 | 07'22" | 09:31'16" |
| 73 | 10'20" | 09:41'36" |
| 74 | 09'00" | 09:50'36" |
| 75 | 09'08" | 09:59'44" |
| 76 | 06'50" | 10:06'34" |
| 77 | 06'36" | 10:13'10" |
| 78 | 07'23" | 10:20'33" |
| 79 | 09'20" | 10:29'53" |
| 80 | 07'04" | 10:36'57" |
| 81 | 08'06" | 10:45'03" |
| 82 | 08'42" | 10:53'45" |
| 83 | 07'37" | 11:01'22" |
| 84 | 12'37" | 11:13'59" |
| 85 | 10'35" | 11:24'34" |
| 86 | 07'54" | 11:32'28" |
| 87 | 09'18" | 11:41'46" |
| 88 | 07'52" | 11:49'38" |
| 89 | 07'21" | 11:56'59" |
| 90 | 07'38" | 12:04'37" |
| 91 | 11'07" | 12:15'44" |
| 92 | 06'58" | 12:22'42" |
| 93 | 07'54" | 12:30'36" |
| 94 | 08'06" | 12:38'42" |
| 95 | 08'04" | 12:46'46" |
| 96 | 07'58" | 12:54'44" |
| 97 | 08'56" | 13:03'40" |
| 98 | 08'58" | 13:12'38" |
| 99 | 09'00" | 13:21'38" |
| 100 | 09'10" | 13:30'48" |
| 100.7 | 10'35" | 13:38'25" |
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