|  100.0 km | 14:33:45 | 08:44/km | 第23馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 14:33:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'05" | 01:08'20" | | 00:35'15" (+02'10") | | 00:35'37" (+02'32") | 01:10'55" (+02'35") | | 00:35'18" (+02'13") | | 00:39'09" (+06'04") | 01:15'41" (+07'21") | | 00:36'32" (+03'27") | | 00:49'15" (+16'10") | 01:36'12" (+27'52") | | 00:46'57" (+13'52") | | 00:40'19" (+07'14") | 01:17'08" (+08'48") | | 00:36'49" (+03'44") | | 00:42'16" (+09'11") | 01:27'17" (+18'57") | | 00:45'01" (+11'56") | | 00:41'58" (+08'53") | 01:22'10" (+13'50") | | 00:40'12" (+07'07") | | 00:49'27" (+16'22") | 01:24'24" (+16'04") | | 00:34'57" (+01'52") | | 00:48'04" (+14'59") | 01:35'33" (+27'13") | | 00:47'29" (+14'24") | | 00:41'47" (+08'42") | 01:24'09" (+15'49") | | 00:42'22" (+09'17") | |
日期: 2023-12-24 05:00 - 總爬升: 1051 m - 平均心率: 144 - 卡路里: 5474 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+01'13") | 1000 / 1000 | | 2 | | 06'21" (+00'32") | 1000 / 2000 | | 3 | | 06'28" (+00'39") | 1000 / 3000 | | 4 | | 06'33" (+00'44") | 1000 / 4000 | | 5 | | 06'38" (+00'49") | 1000 / 5000 |
| 6 | | 06'37" (+00'48") | 1000 / 6000 | | 7 | | 06'40" (+00'51") | 1000 / 7000 | | 8 | | 08'01" (+02'12") | 1000 / 8000 | | 9 | | 07'28" (+01'39") | 1000 / 9000 | | 10 | | 06'26" (+00'37") | 1000 / 10000 | | 11 | | 07'30" (+01'41") | 1000 / 11000 | | 12 | | 06'44" (+00'55") | 1000 / 12000 | | 13 | | 06'50" (+01'01") | 1000 / 13000 | | 14 | | 06'54" (+01'05") | 1000 / 14000 | | 15 | | 07'37" (+01'48") | 1000 / 15000 | | 16 | | 06'50" (+01'01") | 1000 / 16000 | | 17 | | 07'04" (+01'15") | 1000 / 17000 | | 18 | | 06'54" (+01'05") | 1000 / 18000 | | 19 | | 07'35" (+01'46") | 1000 / 19000 | | 20 | | 06'52" (+01'03") | 1000 / 20000 | | 21 | | 06'15" (+00'26") | 1000 / 21000 | | 22 | | 08'17" (+02'28") | 1000 / 22000 | | 23 | | 11'21" (+05'32") | 1000 / 23000 | | 24 | | 06'53" (+01'04") | 1000 / 24000 | | 25 | | 06'20" (+00'31") | 1000 / 25000 | | 26 | | 07'09" (+01'20") | 1000 / 26000 | | 27 | | 09'04" (+03'15") | 1000 / 27000 | | 28 | | 06'30" (+00'41") | 1000 / 28000 | | 29 | | 06'44" (+00'55") | 1000 / 29000 | | 30 | | 07'03" (+01'14") | 1000 / 30000 | | 31 | | 08'02" (+02'13") | 1000 / 31000 | | 32 | | 07'55" (+02'06") | 1000 / 32000 | | 33 | | 12'30" (+06'41") | 1000 / 33000 | | 34 | | 09'48" (+03'59") | 1000 / 34000 | | 35 | | 10'56" (+05'07") | 1000 / 35000 | | 36 | | 07'44" (+01'55") | 1000 / 36000 | | 37 | | 11'37" (+05'48") | 1000 / 37000 | | 38 | | 09'54" (+04'05") | 1000 / 38000 | | 39 | | 08'46" (+02'57") | 1000 / 39000 | | 40 | | 08'53" (+03'04") | 1000 / 40000 | | 41 | | 09'01" (+03'12") | 1000 / 41000 | | 42 | | 06'00" (+00'11") | 1000 / 42000 | | 43 | | 05'57" (+00'08") | 1000 / 43000 | | 44 | | 05'49" | 1000 / 44000 | | 45 | | 13'30" (+07'41") | 1000 / 45000 | | 46 | | 06'02" (+00'13") | 1000 / 46000 | | 47 | | 05'53" (+00'04") | 1000 / 47000 | | 48 | | 10'58" (+05'09") | 1000 / 48000 | | 49 | | 05'56" (+00'07") | 1000 / 49000 | | 50 | | 07'57" (+02'08") | 1000 / 50000 | | 51 | | 07'07" (+01'18") | 1000 / 51000 | | 52 | | 11'54" (+06'05") | 1000 / 52000 | | 53 | | 09'43" (+03'54") | 1000 / 53000 | | 54 | | 07'17" (+01'28") | 1000 / 54000 | | 55 | | 06'12" (+00'23") | 1000 / 55000 | | 56 | | 07'01" (+01'12") | 1000 / 56000 | | 57 | | 08'36" (+02'47") | 1000 / 57000 | | 58 | | 07'55" (+02'06") | 1000 / 58000 | | 59 | | 14'23" (+08'34") | 1000 / 59000 | | 60 | | 07'04" (+01'15") | 1000 / 60000 | | 61 | | 07'52" (+02'03") | 1000 / 61000 | | 62 | | 11'03" (+05'14") | 1000 / 62000 | | 63 | | 06'45" (+00'56") | 1000 / 63000 | | 64 | | 08'53" (+03'04") | 1000 / 64000 | | 65 | | 07'23" (+01'34") | 1000 / 65000 | | 66 | | 09'41" (+03'52") | 1000 / 66000 | | 67 | | 06'15" (+00'26") | 1000 / 67000 | | 68 | | 08'54" (+03'05") | 1000 / 68000 | | 69 | | 06'45" (+00'56") | 1000 / 69000 | | 70 | | 08'35" (+02'46") | 1000 / 70000 | | 71 | | 09'55" (+04'06") | 1000 / 71000 | | 72 | | 07'13" (+01'24") | 1000 / 72000 | | 73 | | 11'05" (+05'16") | 1000 / 73000 | | 74 | | 11'12" (+05'23") | 1000 / 74000 | | 75 | | 09'59" (+04'10") | 1000 / 75000 | | 76 | | 06'17" (+00'28") | 1000 / 76000 | | 77 | | 05'51" (+00'02") | 1000 / 77000 | | 78 | | 07'09" (+01'20") | 1000 / 78000 | | 79 | | 08'11" (+02'22") | 1000 / 79000 | | 80 | | 07'28" (+01'39") | 1000 / 80000 | | 81 | | 07'34" (+01'45") | 1000 / 81000 | | 82 | | 08'34" (+02'45") | 1000 / 82000 | | 83 | | 07'56" (+02'07") | 1000 / 83000 | | 84 | | 13'20" (+07'31") | 1000 / 84000 | | 85 | | 10'38" (+04'49") | 1000 / 85000 | | 86 | | 13'30" (+07'41") | 1000 / 86000 | | 87 | | 07'47" (+01'58") | 1000 / 87000 | | 88 | | 11'04" (+05'15") | 1000 / 88000 | | 89 | | 07'05" (+01'16") | 1000 / 89000 | | 90 | | 07'59" (+02'10") | 1000 / 90000 | | 91 | | 09'38" (+03'49") | 1000 / 91000 | | 92 | | 08'10" (+02'21") | 1000 / 92000 | | 93 | | 08'17" (+02'28") | 1000 / 93000 | | 94 | | 08'14" (+02'25") | 1000 / 94000 | | 95 | | 07'26" (+01'37") | 1000 / 95000 | | 96 | | 07'54" (+02'05") | 1000 / 96000 | | 97 | | 07'39" (+01'50") | 1000 / 97000 | | 98 | | 08'52" (+03'03") | 1000 / 98000 | | 99 | | 08'34" (+02'45") | 1000 / 99000 | | 100 | | 09'20" (+03'31") | 1000 / 100000 | | 101 | | 09'20" (+03'31") | 1000 / 101000 | | 102 | | 16'16" (+10'27") | 1000 / 102000 | | 103 | | 15'31" (+09'42") | 1000 / 103000 |
賽後評分: 👍👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 308.67 km  adidas Boston 12 累積 : 1566.8 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'21" | 00:13'24" | | 3 | 06'28" | 00:19'52" | | 4 | 06'34" | 00:26'26" | | 5 | 06'39" | 00:33'05" | | 6 | 06'37" | 00:39'42" | | 7 | 06'41" | 00:46'23" | | 8 | 14'01" | 01:00'24" | | 9 | 01'29" | 01:01'53" | | 10 | 06'27" | 01:08'20" | | 11 | 07'30" | 01:15'50" | | 12 | 06'44" | 01:22'34" | | 13 | 06'51" | 01:29'25" | | 14 | 06'54" | 01:36'19" | | 15 | 07'38" | 01:43'57" | | 16 | 06'53" | 01:50'50" | | 17 | 07'02" | 01:57'52" | | 18 | 06'55" | 02:04'47" | | 19 | 07'35" | 02:12'22" | | 20 | 06'53" | 02:19'15" | | 21 | 06'15" | 02:25'30" | | 22 | 08'18" | 02:33'48" | | 23 | 11'21" | 02:45'09" | | 24 | 06'54" | 02:52'03" | | 25 | 06'21" | 02:58'24" | | 26 | 07'09" | 03:05'33" | | 27 | 09'05" | 03:14'38" | | 28 | 06'31" | 03:21'09" | | 29 | 06'44" | 03:27'53" | | 30 | 07'03" | 03:34'56" | | 31 | 08'03" | 03:42'59" | | 32 | 07'56" | 03:50'55" | | 33 | 12'31" | 04:03'26" | | 34 | 09'49" | 04:13'15" | | 35 | 10'56" | 04:24'11" | | 36 | 07'44" | 04:31'55" | | 37 | 11'38" | 04:43'33" | | 38 | 09'55" | 04:53'28" | | 39 | 08'46" | 05:02'14" | | 40 | 08'54" | 05:11'08" | | 41 | 09'01" | 05:20'09" | | 42 | 06'01" | 05:26'10" | | 43 | 05'57" | 05:32'07" | | 44 | 05'49" | 05:37'56" | | 45 | 13'31" | 05:51'27" | | 46 | 06'02" | 05:57'29" | | 47 | 05'54" | 06:03'23" | | 48 | 10'59" | 06:14'22" | | 49 | 05'56" | 06:20'18" | | 50 | 07'58" | 06:28'16" | | 51 | 07'07" | 06:35'23" | | 52 | 11'55" | 06:47'18" | | 53 | 09'43" | 06:57'01" | | 54 | 07'18" | 07:04'19" | | 55 | 06'13" | 07:10'32" | | 56 | 07'02" | 07:17'34" | | 57 | 08'36" | 07:26'10" | | 58 | 07'56" | 07:34'06" | | 59 | 14'23" | 07:48'29" | | 60 | 07'04" | 07:55'33" | | 61 | 07'53" | 08:03'26" | | 62 | 11'03" | 08:14'29" | | 63 | 06'45" | 08:21'14" | | 64 | 08'53" | 08:30'07" | | 65 | 07'24" | 08:37'31" | | 66 | 09'40" | 08:47'11" | | 67 | 06'16" | 08:53'27" | | 68 | 08'55" | 09:02'22" | | 69 | 06'45" | 09:09'07" | | 70 | 08'36" | 09:17'43" | | 71 | 09'55" | 09:27'38" | | 72 | 07'14" | 09:34'52" | | 73 | 11'05" | 09:45'57" | | 74 | 11'13" | 09:57'10" | | 75 | 10'00" | 10:07'10" | | 76 | 06'17" | 10:13'27" | | 77 | 05'51" | 10:19'18" | | 78 | 07'10" | 10:26'28" | | 79 | 08'11" | 10:34'39" | | 80 | 07'28" | 10:42'07" | | 81 | 07'34" | 10:49'41" | | 82 | 08'35" | 10:58'16" | | 83 | 07'56" | 11:06'12" | | 84 | 13'21" | 11:19'33" | | 85 | 10'38" | 11:30'11" | | 86 | 13'31" | 11:43'42" | | 87 | 07'48" | 11:51'30" | | 88 | 11'04" | 12:02'34" | | 89 | 07'06" | 12:09'40" | | 90 | 08'00" | 12:17'40" | | 91 | 09'38" | 12:27'18" | | 92 | 08'11" | 12:35'29" | | 93 | 08'17" | 12:43'46" | | 94 | 08'15" | 12:52'01" | | 95 | 07'26" | 12:59'27" | | 96 | 07'55" | 13:07'22" | | 97 | 07'39" | 13:15'01" | | 98 | 08'53" | 13:23'54" | | 99 | 08'34" | 13:32'28" | | 100 | 09'21" | 13:41'49" | | 101 | 09'20" | 13:51'09" | | 102 | 16'16" | 14:07'25" | | 103 | 15'32" | 14:22'57" | | 103.7 | 13'02" | 14:31'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
