10.0 km | 00:55:21 | 05:30/km日期: 2016-05-20 17:25 - 地點: 八德大湳 - 卡路里: 480 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 84%
Pace: 05'43" / 05'29" / 05'57" / 05'48" / 05'39" / 05'29" / 05'29" / 05'27" / 05'20" / 05'19" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'15") | 1000 / 1000 |
2 | | 05'29" (+00'11") | 1000 / 2000 |
3 | | 05'49" (+00'31") | 1000 / 3000 |
4 | | 05'30" (+00'12") | 1000 / 4000 |
5 | | 05'39" (+00'21") | 1000 / 5000 |
6 | | 05'28" (+00'10") | 1000 / 6000 |
7 | | 05'29" (+00'11") | 1000 / 7000 |
8 | | 05'27" (+00'09") | 1000 / 8000 |
9 | | 05'19" (+00'01") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 06'28" (+01'10") | 40 / 10040 |
5月累積里程 :
147.43 km Adidas Adizero Adios 2 Grete 累積 :
1549.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'29" | 00:11'12" |
3 | 05'57" | 00:17'09" |
4 | 05'48" | 00:22'57" |
5 | 05'39" | 00:28'36" |
6 | 05'29" | 00:34'05" |
7 | 05'29" | 00:39'34" |
8 | 05'27" | 00:45'01" |
9 | 05'20" | 00:50'21" |
10 | 05'19" | 00:55'40" |
10.0 | 06'09" | 00:55'55" |