8.4 km | 00:50:23 | 06:01/km日期: 2023-12-26 20:38 - 平均心率: 147 - 卡路里: 591 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 66.9
Pace: 05'23" / 09'46" / 05'13" / 05'15" / 05'15" / 05'41" / 06'51" / 05'10" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'48") | 1000 / 1000 |
| 2 | | 10'00" (+06'24") | 959 / 1959 |
| 3 | | 03'43" (+00'07") | 400 / 2359 |
| 4 | | 16'38" (+13'02") | 60 / 2420 |
| 5 | | 03'40" (+00'04") | 400 / 2820 |
| 6 | | 14'54" (+11'18") | 67 / 2888 |
| 7 | | 03'36" | 400 / 3288 |
| 8 | | 15'14" (+11'38") | 66 / 3354 |
| 9 | | 03'43" (+00'07") | 400 / 3754 |
| 10 | | 15'46" (+12'10") | 64 / 3818 |
| 11 | | 03'44" (+00'08") | 400 / 4218 |
| 12 | | 12'57" (+09'21") | 78 / 4297 |
| 13 | | 03'46" (+00'10") | 400 / 4697 |
| 14 | | 16'35" (+12'59") | 61 / 4758 |
| 15 | | 03'44" (+00'08") | 400 / 5158 |
| 16 | | 13'35" (+09'59") | 74 / 5232 |
| 17 | | 03'45" (+00'09") | 400 / 5632 |
| 18 | | 17'55" (+14'19") | 84 / 5717 |
| 19 | | 03'44" (+00'08") | 400 / 6117 |
| 20 | | 21'32" (+17'56") | 70 / 6187 |
| 21 | | 03'46" (+00'10") | 400 / 6587 |
| 22 | | 13'32" (+09'56") | 139 / 6727 |
| 23 | | 05'18" (+01'42") | 3 / 6730 |
| 24 | | 05'18" (+01'42") | 1000 / 7730 |
| 25 | | 04'54" (+01'18") | 640 / 8370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 230.80 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 09'46" | 00:15'09" |
| 3 | 05'13" | 00:20'22" |
| 4 | 05'15" | 00:25'37" |
| 5 | 05'15" | 00:30'52" |
| 6 | 05'41" | 00:36'33" |
| 7 | 06'51" | 00:43'24" |
| 8 | 05'10" | 00:48'34" |
| 8.4 | 04'53" | 00:50'23" |
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