11.3 km | 01:15:08 | 06:39/km日期: 2023-12-26 21:31 - 卡路里: 939 Cal - 平均步頻: 170
Pace: 08'28" / 06'21" / 06'31" / 06'29" / 06'35" / 06'30" / 06'28" / 06'22" / 10'30" / 06'25" / 08'01" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'19") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'30" (+00'09") | 1000 / 3000 |
| 4 | | 06'28" (+00'07") | 1000 / 4000 |
| 5 | | 06'34" (+00'13") | 1000 / 5000 |
| 6 | | 06'30" (+00'09") | 1000 / 6000 |
| 7 | | 06'27" (+00'06") | 1000 / 7000 |
| 8 | | 06'22" (+00'01") | 1000 / 8000 |
| 9 | | 06'27" (+00'06") | 1000 / 9000 |
| 10 | | 06'24" (+00'03") | 1000 / 10000 |
| 11 | | 06'29" (+00'08") | 1000 / 11000 |
| 12 | | 12'57" (+06'36") | 297 / 11297 |
12月累積里程 :
300.91 km 
MIZUNO WAVE AMULET 4 累積 :
12519.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'21" | 00:14'49" |
| 3 | 06'31" | 00:21'20" |
| 4 | 06'29" | 00:27'49" |
| 5 | 06'35" | 00:34'24" |
| 6 | 06'30" | 00:40'54" |
| 7 | 06'28" | 00:47'22" |
| 8 | 06'22" | 00:53'44" |
| 9 | 10'30" | 01:04'14" |
| 10 | 06'25" | 01:10'39" |
| 11 | 08'01" | 01:18'40" |
| 11.3 | 12'57" | 01:22'31" |
展開計圈分析
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