9.7 km | 01:01:44 | 06:20/km日期: 2023-12-27 05:37 - 平均心率: 132 - 卡路里: 757 Cal - 平均步頻: 158
Pace: 07'36" / 06'40" / 05'59" / 05'46" / 05'42" / 05'50" / 05'50" / 06'33" / 06'27" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+03'40") | 1000 / 1000 |
| 2 | | 06'40" (+02'46") | 1000 / 2000 |
| 3 | | 08'51" (+04'57") | 28 / 2028 |
| 4 | | 04'04" (+00'10") | 800 / 2828 |
| 5 | | 14'16" (+10'22") | 175 / 3003 |
| 6 | | 03'57" (+00'03") | 800 / 3803 |
| 7 | | 14'14" (+10'20") | 175 / 3979 |
| 8 | | 03'54" | 800 / 4779 |
| 9 | | 13'41" (+09'47") | 182 / 4961 |
| 10 | | 04'04" (+00'10") | 800 / 5761 |
| 11 | | 13'36" (+09'42") | 183 / 5945 |
| 12 | | 04'04" (+00'10") | 800 / 6745 |
| 13 | | 13'44" (+09'50") | 181 / 6927 |
| 14 | | 04'02" (+00'08") | 800 / 7727 |
| 15 | | 08'26" (+04'32") | 1000 / 8727 |
| 16 | | 06'45" (+02'51") | 1000 / 9727 |
| 17 | | 27'31" (+23'37") | 8 / 9735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 154.52 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'40" | 00:14'16" |
| 3 | 05'59" | 00:20'15" |
| 4 | 05'46" | 00:26'01" |
| 5 | 05'42" | 00:31'43" |
| 6 | 05'50" | 00:37'33" |
| 7 | 05'50" | 00:43'23" |
| 8 | 06'33" | 00:49'56" |
| 9 | 06'27" | 00:56'23" |
| 9.7 | 07'17" | 01:01'45" |
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