45.7 km | 07:11:55 | 09:27/km日期: 2016-05-21 05:42 - 總爬升: 1197 m - 平均心率: 29 - 卡路里: 3653 Cal - 溫度: 26°C - 濕度: 71%
Pace: 08'52" / 08'47" / 09'22" / 08'50" / 06'04" / 08'10" / 07'28" / 19'17" / 09'48" / 10'58" / 06'07" / 06'09" / 11'27" / 12'28" / 12'29" / 11'08" / 13'31" / 11'03" / 15'15" / 06'38" / 10'26" / 07'53" / 06'41" / 05'37" / 10'17" / 13'42" / 05'30" / 08'01" / 10'20" / 05'45" / 06'36" / 05'24" / 13'00" / 05'45" / 05'23" / 05'23" / 06'03" / 08'13" / 09'21" / 05'25" / 07'17" / 07'29" / 29'38" / 01'36" / 01'59" / 23'33" / 02'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+10'13") | 391 / 391 |
| 2 | | 07'10" (+05'57") | 402 / 793 |
| 3 | | 07'43" (+06'30") | 405 / 1199 |
| 4 | | 08'16" (+07'03") | 408 / 1608 |
| 5 | | 09'45" (+08'32") | 402 / 2010 |
| 6 | | 11'03" (+09'50") | 398 / 2408 |
| 7 | | 07'49" (+06'36") | 410 / 2819 |
| 8 | | 08'05" (+06'52") | 397 / 3217 |
| 9 | | 10'24" (+09'11") | 406 / 3624 |
| 10 | | 07'43" (+06'30") | 400 / 4025 |
| 11 | | 05'55" (+04'42") | 397 / 4422 |
| 12 | | 06'09" (+04'56") | 406 / 4828 |
| 13 | | 07'16" (+06'03") | 394 / 5222 |
| 14 | | 08'18" (+07'05") | 410 / 5633 |
| 15 | | 07'52" (+06'39") | 391 / 6025 |
| 16 | | 08'08" (+06'55") | 407 / 6432 |
| 17 | | 06'47" (+05'34") | 402 / 6835 |
| 18 | | 11'17" (+10'04") | 397 / 7232 |
| 19 | | 13'38" (+12'25") | 403 / 7635 |
| 20 | | 27'35" (+26'22") | 404 / 8040 |
| 21 | | 09'23" (+08'10") | 401 / 8441 |
| 22 | | 09'36" (+08'23") | 400 / 8842 |
| 23 | | 09'44" (+08'31") | 406 / 9249 |
| 24 | | 13'28" (+12'15") | 404 / 9653 |
| 25 | | 08'41" (+07'28") | 400 / 10054 |
| 26 | | 06'25" (+05'12") | 404 / 10459 |
| 27 | | 05'54" (+04'41") | 406 / 10865 |
| 28 | | 05'37" (+04'24") | 400 / 11265 |
| 29 | | 06'03" (+04'50") | 401 / 11666 |
| 30 | | 06'35" (+05'22") | 412 / 12078 |
| 31 | | 08'04" (+06'51") | 400 / 12478 |
| 32 | | 15'03" (+13'50") | 406 / 12885 |
| 33 | | 12'29" (+11'16") | 407 / 13292 |
| 34 | | 12'30" (+11'17") | 401 / 13693 |
| 35 | | 12'47" (+11'34") | 404 / 14097 |
| 36 | | 12'33" (+11'20") | 402 / 14499 |
| 37 | | 12'48" (+11'35") | 405 / 14905 |
| 38 | | 11'15" (+10'02") | 402 / 15308 |
| 39 | | 09'30" (+08'17") | 403 / 15711 |
| 40 | | 12'54" (+11'41") | 419 / 16131 |
| 41 | | 15'34" (+14'21") | 401 / 16532 |
| 42 | | 12'12" (+10'59") | 404 / 16936 |
| 43 | | 13'14" (+12'01") | 401 / 17337 |
| 44 | | 10'17" (+09'04") | 409 / 17747 |
| 45 | | 09'05" (+07'52") | 401 / 18148 |
| 46 | | 27'44" (+26'31") | 412 / 18560 |
| 47 | | 05'34" (+04'21") | 394 / 18955 |
| 48 | | 05'10" (+03'57") | 399 / 19354 |
| 49 | | 05'37" (+04'24") | 405 / 19760 |
| 50 | | 10'47" (+09'34") | 408 / 20169 |
| 51 | | 10'23" (+09'10") | 402 / 20571 |
| 52 | | 10'06" (+08'53") | 397 / 20969 |
| 53 | | 08'14" (+07'01") | 406 / 21375 |
| 54 | | 08'53" (+07'40") | 397 / 21772 |
| 55 | | 05'48" (+04'35") | 407 / 22180 |
| 56 | | 06'43" (+05'30") | 406 / 22587 |
| 57 | | 07'10" (+05'57") | 397 / 22984 |
| 58 | | 05'54" (+04'41") | 411 / 23396 |
| 59 | | 05'19" (+04'06") | 393 / 23789 |
| 60 | | 07'49" (+06'36") | 408 / 24198 |
| 61 | | 10'49" (+09'36") | 400 / 24598 |
| 62 | | 09'42" (+08'29") | 406 / 25005 |
| 63 | | 09'59" (+08'46") | 397 / 25402 |
| 64 | | 21'10" (+19'57") | 412 / 25814 |
| 65 | | 05'03" (+03'50") | 399 / 26213 |
| 66 | | 05'18" (+04'05") | 408 / 26622 |
| 67 | | 05'58" (+04'45") | 387 / 27009 |
| 68 | | 05'42" (+04'29") | 409 / 27419 |
| 69 | | 09'04" (+07'51") | 405 / 27825 |
| 70 | | 10'58" (+09'45") | 403 / 28228 |
| 71 | | 11'05" (+09'52") | 399 / 28628 |
| 72 | | 08'58" (+07'45") | 399 / 29027 |
| 73 | | 06'01" (+04'48") | 409 / 29437 |
| 74 | | 05'33" (+04'20") | 396 / 29833 |
| 75 | | 06'44" (+05'31") | 400 / 30234 |
| 76 | | 07'28" (+06'15") | 403 / 30638 |
| 77 | | 04'56" (+03'43") | 410 / 31049 |
| 78 | | 05'40" (+04'27") | 399 / 31448 |
| 79 | | 05'13" (+04'00") | 405 / 31853 |
| 80 | | 20'56" (+19'43") | 411 / 32265 |
| 81 | | 08'31" (+07'18") | 398 / 32664 |
| 82 | | 05'13" (+04'00") | 402 / 33066 |
| 83 | | 05'26" (+04'13") | 404 / 33470 |
| 84 | | 05'59" (+04'46") | 403 / 33874 |
| 85 | | 05'34" (+04'21") | 400 / 34275 |
| 86 | | 05'37" (+04'24") | 402 / 34677 |
| 87 | | 05'13" (+04'00") | 389 / 35067 |
| 88 | | 05'35" (+04'22") | 408 / 35475 |
| 89 | | 05'29" (+04'16") | 403 / 35879 |
| 90 | | 04'35" (+03'22") | 402 / 36281 |
| 91 | | 06'52" (+05'39") | 393 / 36675 |
| 92 | | 06'00" (+04'47") | 396 / 37071 |
| 93 | | 08'49" (+07'36") | 407 / 37479 |
| 94 | | 09'00" (+07'47") | 407 / 37886 |
| 95 | | 07'20" (+06'07") | 401 / 38288 |
| 96 | | 09'58" (+08'45") | 402 / 38691 |
| 97 | | 08'51" (+07'38") | 398 / 39090 |
| 98 | | 05'29" (+04'16") | 409 / 39500 |
| 99 | | 05'21" (+04'08") | 398 / 39898 |
| 100 | | 05'15" (+04'02") | 403 / 40301 |
| 101 | | 06'29" (+05'16") | 405 / 40707 |
| 102 | | 08'57" (+07'44") | 399 / 41107 |
| 103 | | 06'04" (+04'51") | 400 / 41507 |
| 104 | | 10'02" (+08'49") | 393 / 41901 |
| 105 | | 05'24" (+04'11") | 409 / 42311 |
| 106 | | 18'00" (+16'47") | 408 / 42719 |
| 107 | | 53'01" (+51'48") | 392 / 43111 |
| 108 | | 01'50" (+00'37") | 407 / 43519 |
| 109 | | 01'18" (+00'05") | 380 / 43899 |
| 110 | | 01'20" (+00'07") | 397 / 44296 |
| 111 | | 02'44" (+01'31") | 408 / 44705 |
| 112 | | 04'57" (+03'44") | 413 / 45118 |
| 113 | | 01'13" | 339 / 45458 |
| 114 | | 02'53" (+01'40") | 477 / 45935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 232.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'47" | 00:17'39" |
| 3 | 09'22" | 00:27'01" |
| 4 | 08'50" | 00:35'51" |
| 5 | 06'04" | 00:41'55" |
| 6 | 08'10" | 00:50'05" |
| 7 | 07'28" | 00:57'33" |
| 8 | 19'17" | 01:16'50" |
| 9 | 09'48" | 01:26'38" |
| 10 | 10'58" | 01:37'36" |
| 11 | 06'07" | 01:43'43" |
| 12 | 06'09" | 01:49'52" |
| 13 | 11'27" | 02:01'19" |
| 14 | 12'28" | 02:13'47" |
| 15 | 12'29" | 02:26'16" |
| 16 | 11'08" | 02:37'24" |
| 17 | 13'31" | 02:50'55" |
| 18 | 11'03" | 03:01'58" |
| 19 | 15'15" | 03:17'13" |
| 20 | 06'38" | 03:23'51" |
| 21 | 10'26" | 03:34'17" |
| 22 | 07'53" | 03:42'10" |
| 23 | 06'41" | 03:48'51" |
| 24 | 05'37" | 03:54'28" |
| 25 | 10'17" | 04:04'45" |
| 26 | 13'42" | 04:18'27" |
| 27 | 05'30" | 04:23'57" |
| 28 | 08'01" | 04:31'58" |
| 29 | 10'20" | 04:42'18" |
| 30 | 05'45" | 04:48'03" |
| 31 | 06'36" | 04:54'39" |
| 32 | 05'24" | 05:00'03" |
| 33 | 13'00" | 05:13'03" |
| 34 | 05'45" | 05:18'48" |
| 35 | 05'23" | 05:24'11" |
| 36 | 05'23" | 05:29'34" |
| 37 | 06'03" | 05:35'37" |
| 38 | 08'13" | 05:43'50" |
| 39 | 09'21" | 05:53'11" |
| 40 | 05'25" | 05:58'36" |
| 41 | 07'17" | 06:05'53" |
| 42 | 07'29" | 06:13'22" |
| 43 | 29'38" | 06:43'00" |
| 44 | 01'36" | 06:44'36" |
| 45 | 01'59" | 06:46'35" |
| 46 | 23'33" | 07:10'08" |
| 45.7 | -5'-47" | 07:11'55" |
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