18.3 km | 02:29:13 | 08:09/km日期: 2023-12-27 18:32 - 平均心率: 147 - 卡路里: 844 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89.7
Pace: 07'33" / 07'10" / 07'14" / 07'01" / 07'01" / 11'17" / 22'03" / 04'49" / 06'50" / 06'58" / 05'06" / 05'44" / 05'46" / 05'47" / 07'27" / 13'09" / 06'10" / 07'49" / 15'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
300.36 km 
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'10" | 00:14'43" |
| 3 | 07'14" | 00:21'57" |
| 4 | 07'01" | 00:28'58" |
| 5 | 07'01" | 00:35'59" |
| 6 | 11'17" | 00:47'16" |
| 7 | 22'03" | 01:09'19" |
| 8 | 04'49" | 01:14'08" |
| 9 | 06'50" | 01:20'58" |
| 10 | 06'58" | 01:27'56" |
| 11 | 05'06" | 01:33'02" |
| 12 | 05'44" | 01:38'46" |
| 13 | 05'46" | 01:44'32" |
| 14 | 05'47" | 01:50'19" |
| 15 | 07'27" | 01:57'46" |
| 16 | 13'09" | 02:10'55" |
| 17 | 06'10" | 02:17'05" |
| 18 | 07'49" | 02:24'54" |
| 18.3 | 15'46" | 02:29'13" |
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