10.1 km | 00:53:15 | 05:16/km日期: 2023-12-28 09:19 - 平均心率: 155 - 卡路里: 684 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 66.9
Pace: 05'25" / 05'34" / 05'21" / 05'25" / 05'17" / 05'15" / 05'12" / 05'13" / 05'06" / 04'57" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'29") | 1000 / 1000 |
| 2 | | 05'33" (+00'36") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'25" (+00'28") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'56" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 342.86 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'34" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 05'25" | 00:21'45" |
| 5 | 05'17" | 00:27'02" |
| 6 | 05'15" | 00:32'17" |
| 7 | 05'12" | 00:37'29" |
| 8 | 05'13" | 00:42'42" |
| 9 | 05'06" | 00:47'48" |
| 10 | 04'57" | 00:52'45" |
| 10.1 | 04'57" | 00:53'15" |
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