17.6 km | 01:44:05 | 05:54/km日期: 2023-12-28 21:31 - 卡路里: 1448 Cal - 平均步頻: 174
Pace: 06'46" / 05'51" / 05'55" / 05'54" / 05'55" / 05'46" / 05'51" / 05'50" / 05'53" / 05'50" / 05'52" / 05'49" / 05'47" / 05'48" / 05'49" / 05'51" / 05'46" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'50" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'04") | 1000 / 8000 |
| 9 | | 05'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'07") | 1000 / 11000 |
| 12 | | 05'48" (+00'03") | 1000 / 12000 |
| 13 | | 05'47" (+00'02") | 1000 / 13000 |
| 14 | | 05'48" (+00'03") | 1000 / 14000 |
| 15 | | 05'49" (+00'04") | 1000 / 15000 |
| 16 | | 05'50" (+00'05") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 07'30" (+01'45") | 613 / 17613 |
12月累積里程 :
300.91 km 
MIZUNO WAVE AMULET 4 累積 :
12519.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'51" | 00:12'37" |
| 3 | 05'55" | 00:18'32" |
| 4 | 05'54" | 00:24'26" |
| 5 | 05'55" | 00:30'21" |
| 6 | 05'46" | 00:36'07" |
| 7 | 05'51" | 00:41'58" |
| 8 | 05'50" | 00:47'48" |
| 9 | 05'53" | 00:53'41" |
| 10 | 05'50" | 00:59'31" |
| 11 | 05'52" | 01:05'23" |
| 12 | 05'49" | 01:11'12" |
| 13 | 05'47" | 01:16'59" |
| 14 | 05'48" | 01:22'47" |
| 15 | 05'49" | 01:28'36" |
| 16 | 05'51" | 01:34'27" |
| 17 | 05'46" | 01:40'13" |
| 17.6 | 07'30" | 01:44'49" |
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