|  全馬 | 05:43:33 | 08:08/km | 第107馬| 官方成績 | | 日期 | 2016-05-22 | | 成績 | 05:43:33 | | 總名次 | 441 / 733 | | 分組名次 | 156 / 241 | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'13" (+01'03") | 01:05'23" | | 00:32'10" | | 00:36'59" (+04'49") | 01:17'11" (+11'48") | | 00:40'12" (+08'02") | | 00:42'30" (+10'20") | 01:25'10" (+19'47") | | 00:42'40" (+10'30") | | 00:43'36" (+11'26") | 01:34'39" (+29'16") | | 00:51'03" (+18'53") | |
日期: 2016-05-22 05:58 - 平均心率: 150 - 卡路里: 2613 Cal - 總步數: 38700 - 平均步頻: 112 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'17" (+01'11") | 1007 / 1007 | 167 / 81 | | 2 | | 06'22" (+00'16") | 992 / 2000 | 184 / 85 | | 3 | | 06'32" (+00'26") | 1008 / 3009 | 164 / 92 | | 4 | | 06'09" (+00'03") | 991 / 4000 | 182 / 88 | | 5 | | 06'51" (+00'45") | 1004 / 5004 | 160 / 90 |
| 6 | | 07'03" (+00'57") | 1001 / 6005 | 150 / 94 | | 7 | | 06'06" | 1003 / 7009 | 182 / 89 | | 8 | | 06'07" (+00'01") | 996 / 8005 | 180 / 90 | | 9 | | 06'35" (+00'29") | 1003 / 9009 | 159 / 95 | | 10 | | 06'15" (+00'09") | 991 / 10000 | 180 / 88 | | 11 | | 06'40" (+00'34") | 1001 / 11001 | 161 / 92 | | 12 | | 08'13" (+02'07") | 999 / 12001 | 110 / 109 | | 13 | | 07'59" (+01'53") | 1002 / 13004 | 87 / 142 | | 14 | | 07'32" (+01'26") | 996 / 14000 | 131 / 100 | | 15 | | 06'38" (+00'32") | 1006 / 15007 | 175 / 86 | | 16 | | 07'30" (+01'24") | 994 / 16002 | 126 / 104 | | 17 | | 08'54" (+02'48") | 1003 / 17005 | 82 / 135 | | 18 | | 06'14" (+00'08") | 999 / 18005 | 182 / 87 | | 19 | | 08'42" (+02'36") | 994 / 18999 | 90 / 127 | | 20 | | 08'52" (+02'46") | 1000 / 19999 | 89 / 126 | | 21 | | 08'00" (+01'54") | 1008 / 21008 | 106 / 117 | | 22 | | 07'39" (+01'33") | 991 / 21999 | 130 / 100 | | 23 | | 09'57" (+03'51") | 1001 / 23000 | 58 / 170 | | 24 | | 08'18" (+02'12") | 1007 / 24008 | 100 / 119 | | 25 | | 08'42" (+02'36") | 998 / 25006 | 94 / 121 | | 26 | | 07'00" (+00'54") | 993 / 26000 | 164 / 86 | | 27 | | 09'42" (+03'36") | 1004 / 27004 | 49 / 209 | | 28 | | 09'32" (+03'26") | 998 / 28003 | 92 / 113 | | 29 | | 08'00" (+01'54") | 995 / 28999 | 110 / 112 | | 30 | | 08'45" (+02'39") | 999 / 29998 | 103 / 110 | | 31 | | 07'35" (+01'29") | 1006 / 31004 | 147 / 89 | | 32 | | 11'21" (+05'15") | 997 / 32002 | 72 / 121 | | 33 | | 08'41" (+02'35") | 996 / 32999 | 93 / 123 | | 34 | | 07'24" (+01'18") | 1006 / 34005 | 132 / 102 | | 35 | | 08'19" (+02'13") | 992 / 34998 | 101 / 117 | | 36 | | 09'19" (+03'13") | 1008 / 36006 | 87 / 122 | | 37 | | 09'19" (+03'13") | 992 / 36999 | 95 / 112 | | 38 | | 12'58" (+06'52") | 1004 / 38003 | 7 / 1068 | | 39 | | 11'07" (+05'01") | 997 / 39001 | 1 / 5542 | | 40 | | 08'24" (+02'18") | 1003 / 40004 | 107 / 110 | | 41 | | 08'59" (+02'53") | 994 / 40998 | 85 / 129 | | 42 | | 07'11" (+01'05") | 1004 / 42002 | 137 / 101 | | 43 | | 06'37" (+00'31") | 695 / 42697 | 179 / 84 |
賽前宣言: 路跑社代報名 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 111.73 km  Mizuno Wave Sayonara 2 累積 : 1673.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'23" | 00:13'41" | | 3 | 06'31" | 00:20'12" | | 4 | 06'11" | 00:26'23" | | 5 | 06'50" | 00:33'13" | | 6 | 07'04" | 00:40'17" | | 7 | 06'08" | 00:46'25" | | 8 | 06'06" | 00:52'31" | | 9 | 06'36" | 00:59'07" | | 10 | 06'16" | 01:05'23" | | 11 | 06'38" | 01:12'01" | | 12 | 08'12" | 01:20'13" | | 13 | 08'01" | 01:28'14" | | 14 | 07'30" | 01:35'44" | | 15 | 06'38" | 01:42'22" | | 16 | 07'32" | 01:49'54" | | 17 | 08'57" | 01:58'51" | | 18 | 06'12" | 02:05'03" | | 19 | 08'39" | 02:13'42" | | 20 | 08'52" | 02:22'34" | | 21 | 08'00" | 02:30'34" | | 22 | 07'40" | 02:38'14" | | 23 | 09'50" | 02:48'04" | | 24 | 08'25" | 02:56'29" | | 25 | 08'35" | 03:05'04" | | 26 | 07'10" | 03:12'14" | | 27 | 09'42" | 03:21'56" | | 28 | 09'20" | 03:31'16" | | 29 | 08'04" | 03:39'20" | | 30 | 08'24" | 03:47'44" | | 31 | 07'55" | 03:55'39" | | 32 | 08'05" | 04:03'44" | | 33 | 11'55" | 04:15'39" | | 34 | 07'31" | 04:23'10" | | 35 | 08'10" | 04:31'20" | | 36 | 09'34" | 04:40'54" | | 37 | 09'15" | 04:50'09" | | 38 | 12'47" | 05:02'56" | | 39 | 11'13" | 05:14'09" | | 40 | 08'14" | 05:22'23" | | 41 | 09'14" | 05:31'37" | | 42 | 07'06" | 05:38'43" | | 42.7 | 07'01" | 05:43'38" |
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