21.3 km | 02:55:36 | 08:13/km日期: 2023-12-30 06:36 - 總爬升: 405 m - 平均心率: 136 - 卡路里: 1215 Cal - 平均步頻: 182
Pace: 06'51" / 06'47" / 06'32" / 08'32" / 08'47" / 08'41" / 08'25" / 06'06" / 06'09" / 06'55" / 10'50" / 10'12" / 08'37" / 11'53" / 06'36" / 06'13" / 07'40" / 07'22" / 08'39" / 13'03" / 06'34" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'17") | 1000 / 1000 |
| 2 | | 06'46" (+00'41") | 1000 / 2000 |
| 3 | | 06'31" (+00'26") | 1000 / 3000 |
| 4 | | 08'32" (+02'27") | 1000 / 4000 |
| 5 | | 08'46" (+02'41") | 1000 / 5000 |
| 6 | | 08'41" (+02'36") | 1000 / 6000 |
| 7 | | 08'25" (+02'20") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'09" (+00'04") | 1000 / 9000 |
| 10 | | 06'54" (+00'49") | 1000 / 10000 |
| 11 | | 10'49" (+04'44") | 1000 / 11000 |
| 12 | | 10'12" (+04'07") | 1000 / 12000 |
| 13 | | 08'36" (+02'31") | 1000 / 13000 |
| 14 | | 11'53" (+05'48") | 1000 / 14000 |
| 15 | | 06'36" (+00'31") | 1000 / 15000 |
| 16 | | 06'12" (+00'07") | 1000 / 16000 |
| 17 | | 07'39" (+01'34") | 1000 / 17000 |
| 18 | | 07'21" (+01'16") | 1000 / 18000 |
| 19 | | 08'38" (+02'33") | 1000 / 19000 |
| 20 | | 13'03" (+06'58") | 1000 / 20000 |
| 21 | | 06'33" (+00'28") | 1000 / 21000 |
| 22 | | 10'42" (+04'37") | 344 / 21344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 267.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'47" | 00:13'38" |
| 3 | 06'32" | 00:20'10" |
| 4 | 08'32" | 00:28'42" |
| 5 | 08'47" | 00:37'29" |
| 6 | 08'41" | 00:46'10" |
| 7 | 08'25" | 00:54'35" |
| 8 | 06'06" | 01:00'41" |
| 9 | 06'09" | 01:06'50" |
| 10 | 06'55" | 01:13'45" |
| 11 | 10'50" | 01:24'35" |
| 12 | 10'12" | 01:34'47" |
| 13 | 08'37" | 01:43'24" |
| 14 | 11'53" | 01:55'17" |
| 15 | 06'36" | 02:01'53" |
| 16 | 06'13" | 02:08'06" |
| 17 | 07'40" | 02:15'46" |
| 18 | 07'22" | 02:23'08" |
| 19 | 08'39" | 02:31'47" |
| 20 | 13'03" | 02:44'50" |
| 21 | 06'34" | 02:51'24" |
| 21.3 | 10'41" | 02:55'05" |
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