全馬 | 05:09:36 | 07:20/km | 第68馬| 官方成績 |
| 日期 | 2016-05-22 |
| 成績 | 05:09:36 |
| 總名次 | 310 / 733 |
| 分組名次 | 104 / 241 |
| 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'44" (+02'28") | 01:01'00" |
| 00:29'16" |
| 00:31'48" (+02'32") | 01:10'50" (+09'50") |
| 00:39'02" (+09'46") |
| 00:40'00" (+10'44") | 01:19'54" (+18'54") |
| 00:39'54" (+10'38") |
| 00:40'19" (+11'03") | 01:16'02" (+15'02") |
| 00:35'43" (+06'27") |
|
日期: 2016-05-22 06:01 - 地點: 浮洲橋 - 天氣: 陰 - 平均心率: 65 - 卡路里: 3665 Cal - 溫度: 25°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'48") | 1003 / 1003 |
| 2 | | 05'55" (+00'18") | 1012 / 2016 |
| 3 | | 05'42" (+00'05") | 1004 / 3020 |
| 4 | | 07'46" (+02'09") | 1007 / 4028 |
| 5 | | 05'49" (+00'12") | 1003 / 5031 |
| 6 | | 05'37" | 1003 / 6035 |
| 7 | | 05'42" (+00'05") | 996 / 7032 |
| 8 | | 05'38" (+00'01") | 1012 / 8044 |
| 9 | | 06'26" (+00'49") | 1016 / 9060 |
| 10 | | 05'52" (+00'15") | 1010 / 10070 |
| 11 | | 06'39" (+01'02") | 1000 / 11071 |
| 12 | | 05'49" (+00'12") | 1009 / 12080 |
| 13 | | 05'55" (+00'18") | 1003 / 13084 |
| 14 | | 07'20" (+01'43") | 1003 / 14088 |
| 15 | | 06'04" (+00'27") | 998 / 15087 |
| 16 | | 10'25" (+04'48") | 1005 / 16093 |
| 17 | | 06'49" (+01'12") | 1010 / 17103 |
| 18 | | 06'07" (+00'30") | 1009 / 18113 |
| 19 | | 08'32" (+02'55") | 1007 / 19120 |
| 20 | | 07'07" (+01'30") | 1006 / 20126 |
| 21 | | 06'15" (+00'38") | 1013 / 21140 |
| 22 | | 06'38" (+01'01") | 1002 / 22142 |
| 23 | | 10'13" (+04'36") | 1003 / 23145 |
| 24 | | 07'45" (+02'08") | 1009 / 24155 |
| 25 | | 09'41" (+04'04") | 1004 / 25159 |
| 26 | | 06'24" (+00'47") | 1016 / 26176 |
| 27 | | 07'24" (+01'47") | 1011 / 27188 |
| 28 | | 10'52" (+05'15") | 1011 / 28199 |
| 29 | | 06'41" (+01'04") | 1012 / 29212 |
| 30 | | 09'04" (+03'27") | 1022 / 30234 |
| 31 | | 06'58" (+01'21") | 1008 / 31242 |
| 32 | | 07'32" (+01'55") | 1000 / 32243 |
| 33 | | 10'14" (+04'37") | 1004 / 33247 |
| 34 | | 07'30" (+01'53") | 1010 / 34258 |
| 35 | | 07'37" (+02'00") | 1004 / 35263 |
| 36 | | 07'18" (+01'41") | 1011 / 36275 |
| 37 | | 06'42" (+01'05") | 1004 / 37279 |
| 38 | | 07'52" (+02'15") | 1007 / 38287 |
| 39 | | 06'25" (+00'48") | 1000 / 39288 |
| 40 | | 06'17" (+00'40") | 1006 / 40295 |
| 41 | | 07'37" (+02'00") | 1001 / 41296 |
| 42 | | 06'20" (+00'43") | 1017 / 42314 |
今天一開始感覺還好，結果後來跑不順，又喝了啤酒，發覺到真的不能喝，整個肚子好漲，也跑不動，就這樣亂跑到中繼點，跑去換了衣服，後來努力的跑，發覺到就比較順了，發覺自己還是要照著自己的節奏跑才行，否則就會亂掉....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
193.85 km 
asics gel impression 8 累積 :
682.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'56" | 00:12'23" |
| 3 | 05'41" | 00:18'04" |
| 4 | 07'50" | 00:25'54" |
| 5 | 05'50" | 00:31'44" |
| 6 | 05'36" | 00:37'20" |
| 7 | 05'42" | 00:43'02" |
| 8 | 05'38" | 00:48'40" |
| 9 | 06'30" | 00:55'10" |
| 10 | 05'50" | 01:01'00" |
| 11 | 06'42" | 01:07'42" |
| 12 | 05'49" | 01:13'31" |
| 13 | 05'55" | 01:19'26" |
| 14 | 07'18" | 01:26'44" |
| 15 | 06'04" | 01:32'48" |
| 16 | 10'26" | 01:43'14" |
| 17 | 06'54" | 01:50'08" |
| 18 | 06'05" | 01:56'13" |
| 19 | 07'58" | 02:04'11" |
| 20 | 07'39" | 02:11'50" |
| 21 | 06'15" | 02:18'05" |
| 22 | 06'37" | 02:24'42" |
| 23 | 10'19" | 02:35'01" |
| 24 | 06'55" | 02:41'56" |
| 25 | 09'54" | 02:51'50" |
| 26 | 07'03" | 02:58'53" |
| 27 | 07'00" | 03:05'53" |
| 28 | 11'25" | 03:17'18" |
| 29 | 06'23" | 03:23'41" |
| 30 | 08'03" | 03:31'44" |
| 31 | 08'08" | 03:39'52" |
| 32 | 07'34" | 03:47'26" |
| 33 | 09'01" | 03:56'27" |
| 34 | 08'21" | 04:04'48" |
| 35 | 07'15" | 04:12'03" |
| 36 | 08'16" | 04:20'19" |
| 37 | 06'23" | 04:26'42" |
| 38 | 08'11" | 04:34'53" |
| 39 | 06'29" | 04:41'22" |
| 40 | 06'24" | 04:47'46" |
| 41 | 07'24" | 04:55'10" |
| 42 | 06'20" | 05:01'30" |
| 42.4 | 11'18" | 05:06'15" |
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