25.6 km | 03:17:36 | 07:43/km日期: 2023-12-31 05:01 - 總爬升: 401 m - 平均心率: 153 - 卡路里: 1959 Cal - 平均步頻: 184
Pace: 06'49" / 06'01" / 06'52" / 06'51" / 06'38" / 07'42" / 06'05" / 07'35" / 06'21" / 05'36" / 05'51" / 05'54" / 18'39" / 06'13" / 06'26" / 06'21" / 06'20" / 06'41" / 07'02" / 05'56" / 06'52" / 07'05" / 05'38" / 08'26" / 15'33" / 20'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 06'52" (+01'07") | 1000 / 3000 |
| 4 | | 06'50" (+01'05") | 1000 / 4000 |
| 5 | | 06'38" (+00'53") | 1000 / 5000 |
| 6 | | 06'21" (+00'36") | 598 / 5598 |
| 7 | | 07'35" (+01'50") | 1000 / 6598 |
| 8 | | 07'07" (+01'22") | 1000 / 7598 |
| 9 | | 06'46" (+01'01") | 1000 / 8598 |
| 10 | | 05'45" | 1000 / 9598 |
| 11 | | 05'52" (+00'07") | 1000 / 10598 |
| 12 | | 05'56" (+00'11") | 1000 / 11598 |
| 13 | | 10'59" (+05'14") | 1000 / 12598 |
| 14 | | 13'37" (+07'52") | 1000 / 13598 |
| 15 | | 06'17" (+00'32") | 1000 / 14598 |
| 16 | | 06'15" (+00'30") | 1000 / 15598 |
| 17 | | 06'32" (+00'47") | 1000 / 16598 |
| 18 | | 06'03" (+00'18") | 1000 / 17598 |
| 19 | | 07'40" (+01'55") | 1000 / 18598 |
| 20 | | 06'02" (+00'17") | 1000 / 19598 |
| 21 | | 06'47" (+01'02") | 1000 / 20598 |
| 22 | | 05'50" (+00'05") | 1000 / 21598 |
| 23 | | 06'48" (+01'03") | 1000 / 22598 |
| 24 | | 05'59" (+00'14") | 1000 / 23598 |
| 25 | | 15'31" (+09'46") | 1000 / 24598 |
| 26 | | 17'07" (+11'22") | 996 / 25595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
410.14 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'01" | 00:12'50" |
| 3 | 06'52" | 00:19'42" |
| 4 | 06'51" | 00:26'33" |
| 5 | 06'38" | 00:33'11" |
| 6 | 07'42" | 00:40'53" |
| 7 | 06'05" | 00:46'58" |
| 8 | 07'35" | 00:54'33" |
| 9 | 06'21" | 01:00'54" |
| 10 | 05'36" | 01:06'30" |
| 11 | 05'51" | 01:12'21" |
| 12 | 05'54" | 01:18'15" |
| 13 | 18'39" | 01:36'54" |
| 14 | 06'13" | 01:43'07" |
| 15 | 06'26" | 01:49'33" |
| 16 | 06'21" | 01:55'54" |
| 17 | 06'20" | 02:02'14" |
| 18 | 06'41" | 02:08'55" |
| 19 | 07'02" | 02:15'57" |
| 20 | 05'56" | 02:21'53" |
| 21 | 06'52" | 02:28'45" |
| 22 | 07'05" | 02:35'50" |
| 23 | 05'38" | 02:41'28" |
| 24 | 08'26" | 02:49'54" |
| 25 | 15'33" | 03:05'27" |
| 25.6 | 20'23" | 03:17'36" |
留言 
展開計圈分析
