21.8 km | 02:02:36 | 05:37/km日期: 2023-12-31 06:34 - 總爬升: 330 m - 平均心率: 151 - 卡路里: 1423 Cal - 平均步頻: 180
Pace: 06'02" / 05'39" / 05'19" / 05'42" / 09'11" / 05'38" / 05'26" / 05'35" / 05'29" / 05'27" / 14'27" / 05'49" / 05'05" / 05'28" / 10'11" / 05'40" / 05'23" / 05'19" / 06'14" / 05'56" / 05'33" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'24") | 500 / 500 |
| 2 | | 05'40" (+00'40") | 500 / 1000 |
| 3 | | 05'50" (+00'50") | 500 / 1500 |
| 4 | | 05'27" (+00'27") | 500 / 2000 |
| 5 | | 05'14" (+00'14") | 500 / 2500 |
| 6 | | 05'24" (+00'24") | 500 / 3000 |
| 7 | | 05'51" (+00'51") | 500 / 3500 |
| 8 | | 05'32" (+00'32") | 500 / 4000 |
| 9 | | 05'57" (+00'57") | 500 / 4500 |
| 10 | | 05'26" (+00'26") | 500 / 5000 |
| 11 | | 05'33" (+00'33") | 500 / 5500 |
| 12 | | 05'43" (+00'43") | 500 / 6000 |
| 13 | | 05'26" (+00'26") | 500 / 6500 |
| 14 | | 05'23" (+00'23") | 500 / 7000 |
| 15 | | 05'38" (+00'38") | 500 / 7500 |
| 16 | | 05'32" (+00'32") | 500 / 8000 |
| 17 | | 05'31" (+00'31") | 500 / 8500 |
| 18 | | 05'26" (+00'26") | 500 / 9000 |
| 19 | | 05'06" (+00'06") | 500 / 9500 |
| 20 | | 05'46" (+00'46") | 500 / 10000 |
| 21 | | 06'29" (+01'29") | 500 / 10500 |
| 22 | | 05'25" (+00'25") | 500 / 11000 |
| 23 | | 06'04" (+01'04") | 500 / 11500 |
| 24 | | 05'33" (+00'33") | 500 / 12000 |
| 25 | | 05'00" | 500 / 12500 |
| 26 | | 05'08" (+00'08") | 500 / 13000 |
| 27 | | 05'24" (+00'24") | 500 / 13500 |
| 28 | | 05'32" (+00'32") | 500 / 14000 |
| 29 | | 06'02" (+01'02") | 500 / 14500 |
| 30 | | 05'21" (+00'21") | 500 / 15000 |
| 31 | | 05'40" (+00'40") | 500 / 15500 |
| 32 | | 05'39" (+00'39") | 500 / 16000 |
| 33 | | 05'28" (+00'28") | 500 / 16500 |
| 34 | | 05'15" (+00'15") | 500 / 17000 |
| 35 | | 05'06" (+00'06") | 500 / 17500 |
| 36 | | 05'33" (+00'33") | 500 / 18000 |
| 37 | | 06'37" (+01'37") | 500 / 18500 |
| 38 | | 05'50" (+00'50") | 500 / 19000 |
| 39 | | 05'37" (+00'37") | 500 / 19500 |
| 40 | | 06'14" (+01'14") | 500 / 20000 |
| 41 | | 05'41" (+00'41") | 500 / 20500 |
| 42 | | 05'25" (+00'25") | 500 / 21000 |
| 43 | | 05'32" (+00'32") | 500 / 21500 |
| 44 | | 05'42" (+00'42") | 304 / 21804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
309.99 km 
Nike VaporFly NEXT% 3 pink 累積 :
557.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'19" | 00:17'00" |
| 4 | 05'42" | 00:22'42" |
| 5 | 09'11" | 00:31'53" |
| 6 | 05'38" | 00:37'31" |
| 7 | 05'26" | 00:42'57" |
| 8 | 05'35" | 00:48'32" |
| 9 | 05'29" | 00:54'01" |
| 10 | 05'27" | 00:59'28" |
| 11 | 14'27" | 01:13'55" |
| 12 | 05'49" | 01:19'44" |
| 13 | 05'05" | 01:24'49" |
| 14 | 05'28" | 01:30'17" |
| 15 | 10'11" | 01:40'28" |
| 16 | 05'40" | 01:46'08" |
| 17 | 05'23" | 01:51'31" |
| 18 | 05'19" | 01:56'50" |
| 19 | 06'14" | 02:03'04" |
| 20 | 05'56" | 02:09'00" |
| 21 | 05'33" | 02:14'33" |
| 21.8 | 05'36" | 02:19'04" |
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