|  全馬 | 03:40:28 | 05:11/km | 第34馬| 官方成績 | | 日期 | 2023-12-31 | | 成績 | 03:40:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'20" | 00:47'16" | | 00:23'56" (+00'36") | | 00:24'02" (+00'42") | 00:48'15" (+00'59") | | 00:24'13" (+00'53") | | 00:25'00" (+01'40") | 00:50'35" (+03'19") | | 00:25'35" (+02'15") | | 00:26'25" (+03'05") | 01:01'13" (+13'57") | | 00:34'48" (+11'28") | |
日期: 2023-12-31 06:00 - 平均心率: 148 - 卡路里: 3054 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" (+00'17") | 1000 / 1000 | | 2 | | 04'33" | 1000 / 2000 | | 3 | | 04'34" (+00'01") | 1000 / 3000 | | 4 | | 04'38" (+00'05") | 1000 / 4000 | | 5 | | 04'44" (+00'11") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 | | 7 | | 04'50" (+00'17") | 1000 / 7000 | | 8 | | 04'45" (+00'12") | 1000 / 8000 | | 9 | | 04'51" (+00'18") | 1000 / 9000 | | 10 | | 04'47" (+00'14") | 1000 / 10000 | | 11 | | 04'44" (+00'11") | 1000 / 11000 | | 12 | | 04'44" (+00'11") | 1000 / 12000 | | 13 | | 04'48" (+00'15") | 1000 / 13000 | | 14 | | 04'49" (+00'16") | 1000 / 14000 | | 15 | | 04'54" (+00'21") | 1000 / 15000 | | 16 | | 04'49" (+00'16") | 1000 / 16000 | | 17 | | 04'50" (+00'17") | 1000 / 17000 | | 18 | | 04'50" (+00'17") | 1000 / 18000 | | 19 | | 04'52" (+00'19") | 1000 / 19000 | | 20 | | 04'49" (+00'16") | 1000 / 20000 | | 21 | | 04'51" (+00'18") | 1000 / 21000 | | 22 | | 04'58" (+00'25") | 1000 / 22000 | | 23 | | 04'56" (+00'23") | 1000 / 23000 | | 24 | | 05'01" (+00'28") | 1000 / 24000 | | 25 | | 05'10" (+00'37") | 1000 / 25000 | | 26 | | 05'02" (+00'29") | 1000 / 26000 | | 27 | | 05'09" (+00'36") | 1000 / 27000 | | 28 | | 05'05" (+00'32") | 1000 / 28000 | | 29 | | 05'08" (+00'35") | 1000 / 29000 | | 30 | | 05'10" (+00'37") | 1000 / 30000 | | 31 | | 05'23" (+00'50") | 1000 / 31000 | | 32 | | 05'10" (+00'37") | 1000 / 32000 | | 33 | | 05'09" (+00'36") | 1000 / 33000 | | 34 | | 05'13" (+00'40") | 1000 / 34000 | | 35 | | 05'27" (+00'54") | 1000 / 35000 | | 36 | | 06'56" (+02'23") | 1000 / 36000 | | 37 | | 07'12" (+02'39") | 1000 / 37000 | | 38 | | 06'29" (+01'56") | 1000 / 38000 | | 39 | | 07'07" (+02'34") | 1000 / 39000 | | 40 | | 07'02" (+02'29") | 1000 / 40000 | | 41 | | 06'26" (+01'53") | 1000 / 41000 | | 42 | | 06'09" (+01'36") | 1000 / 42000 | | 43 | | 04'33" | 115 / 42115 |
賽前宣言: Go 賽後評分: 🤪 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 288.04 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'34" | 00:09'23" | | 3 | 04'34" | 00:13'57" | | 4 | 04'38" | 00:18'35" | | 5 | 04'45" | 00:23'20" | | 6 | 04'42" | 00:28'02" | | 7 | 04'50" | 00:32'52" | | 8 | 04'45" | 00:37'37" | | 9 | 04'52" | 00:42'29" | | 10 | 04'47" | 00:47'16" | | 11 | 04'45" | 00:52'01" | | 12 | 04'44" | 00:56'45" | | 13 | 04'49" | 01:01'34" | | 14 | 04'49" | 01:06'23" | | 15 | 04'55" | 01:11'18" | | 16 | 04'50" | 01:16'08" | | 17 | 04'51" | 01:20'59" | | 18 | 04'50" | 01:25'49" | | 19 | 04'53" | 01:30'42" | | 20 | 04'49" | 01:35'31" | | 21 | 04'52" | 01:40'23" | | 22 | 04'59" | 01:45'22" | | 23 | 04'57" | 01:50'19" | | 24 | 05'01" | 01:55'20" | | 25 | 05'11" | 02:00'31" | | 26 | 05'03" | 02:05'34" | | 27 | 05'09" | 02:10'43" | | 28 | 05'05" | 02:15'48" | | 29 | 05'08" | 02:20'56" | | 30 | 05'10" | 02:26'06" | | 31 | 05'24" | 02:31'30" | | 32 | 05'10" | 02:36'40" | | 33 | 05'10" | 02:41'50" | | 34 | 05'13" | 02:47'03" | | 35 | 05'28" | 02:52'31" | | 36 | 06'56" | 02:59'27" | | 37 | 07'12" | 03:06'39" | | 38 | 06'29" | 03:13'08" | | 39 | 07'08" | 03:20'16" | | 40 | 07'03" | 03:27'19" | | 41 | 06'26" | 03:33'45" | | 42 | 06'10" | 03:39'55" | | 42.1 | 04'36" | 03:40'27" |
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