| 賽前宣言: 賽後評分: 大會差了一點點\\n下次再努力 💪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 326.07 km  Adidas adizero adios 8 (天賜良屐) 累積 : 194.0 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'11" | 00:11'09" | | 3 | 05'29" | 00:16'38" | | 4 | 05'08" | 00:21'46" | | 5 | 05'11" | 00:26'57" | | 6 | 05'38" | 00:32'35" | | 7 | 05'05" | 00:37'40" | | 8 | 05'14" | 00:42'54" | | 9 | 05'43" | 00:48'37" | | 10 | 05'28" | 00:54'05" | | 11 | 05'31" | 00:59'36" | | 12 | 05'06" | 01:04'42" | | 13 | 05'55" | 01:10'37" | | 14 | 06'06" | 01:16'43" | | 15 | 05'18" | 01:22'01" | | 16 | 05'42" | 01:27'43" | | 17 | 05'41" | 01:33'24" | | 18 | 08'31" | 01:41'55" | | 19 | 05'08" | 01:47'03" | | 20 | 05'38" | 01:52'41" | | 21 | 05'13" | 01:57'54" | | 22 | 05'44" | 02:03'38" | | 23 | 05'17" | 02:08'55" | | 24 | 05'18" | 02:14'13" | | 25 | 05'53" | 02:20'06" | | 26 | 05'19" | 02:25'25" | | 27 | 06'05" | 02:31'30" | | 28 | 05'18" | 02:36'48" | | 29 | 05'23" | 02:42'11" | | 30 | 06'59" | 02:49'10" | | 31 | 05'41" | 02:54'51" | | 32 | 05'29" | 03:00'20" | | 33 | 06'40" | 03:07'00" | | 34 | 05'33" | 03:12'33" | | 35 | 05'41" | 03:18'14" | | 36 | 05'53" | 03:24'07" | | 37 | 06'02" | 03:30'09" | | 38 | 05'47" | 03:35'56" | | 39 | 05'43" | 03:41'39" | | 40 | 05'31" | 03:47'10" | | 41 | 05'39" | 03:52'49" | | 42 | 05'01" | 03:57'50" | | 42.2 | 13'31" | 04:00'31" |
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