|  全馬 | 05:51:20 | 08:16/km | 第65馬| 官方成績 | | 日期 | 2023-12-31 | | 成績 | 05:51:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'27" | 01:12'01" | | 00:37'34" (+03'07") | | 00:38'54" (+04'27") | 01:20'31" (+08'30") | | 00:41'37" (+07'10") | | 00:45'39" (+11'12") | 01:31'31" (+19'30") | | 00:45'52" (+11'25") | | 00:42'39" (+08'12") | 01:28'35" (+16'34") | | 00:45'56" (+11'29") | |
日期: 2023-12-31 06:00 - 平均心率: 156 - 卡路里: 2678 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'44" (+01'17") | 1000 / 1000 | | 2 | | 06'27" | 1000 / 2000 | | 3 | | 06'49" (+00'22") | 1000 / 3000 | | 4 | | 06'45" (+00'18") | 1000 / 4000 | | 5 | | 06'39" (+00'12") | 1000 / 5000 |
| 6 | | 07'58" (+01'31") | 1000 / 6000 | | 7 | | 07'09" (+00'42") | 1000 / 7000 | | 8 | | 07'04" (+00'37") | 1000 / 8000 | | 9 | | 08'15" (+01'48") | 1000 / 9000 | | 10 | | 07'05" (+00'38") | 1000 / 10000 | | 11 | | 07'49" (+01'22") | 1000 / 11000 | | 12 | | 07'29" (+01'02") | 1000 / 12000 | | 13 | | 08'22" (+01'55") | 1000 / 13000 | | 14 | | 08'07" (+01'40") | 1000 / 14000 | | 15 | | 07'05" (+00'38") | 1000 / 15000 | | 16 | | 07'07" (+00'40") | 1000 / 16000 | | 17 | | 09'14" (+02'47") | 1000 / 17000 | | 18 | | 07'25" (+00'58") | 1000 / 18000 | | 19 | | 07'25" (+00'58") | 1000 / 19000 | | 20 | | 10'23" (+03'56") | 1000 / 20000 | | 21 | | 09'43" (+03'16") | 1000 / 21000 | | 22 | | 08'17" (+01'50") | 1000 / 22000 | | 23 | | 10'48" (+04'21") | 1000 / 23000 | | 24 | | 07'45" (+01'18") | 1000 / 24000 | | 25 | | 09'03" (+02'36") | 1000 / 25000 | | 26 | | 07'58" (+01'31") | 1000 / 26000 | | 27 | | 10'53" (+04'26") | 1000 / 27000 | | 28 | | 08'00" (+01'33") | 1000 / 28000 | | 29 | | 08'35" (+02'08") | 1000 / 29000 | | 30 | | 10'23" (+03'56") | 1000 / 30000 | | 31 | | 08'30" (+02'03") | 1000 / 31000 | | 32 | | 07'36" (+01'09") | 1000 / 32000 | | 33 | | 08'50" (+02'23") | 1000 / 33000 | | 34 | | 08'35" (+02'08") | 1000 / 34000 | | 35 | | 09'05" (+02'38") | 1000 / 35000 | | 36 | | 09'55" (+03'28") | 1000 / 36000 | | 37 | | 08'05" (+01'38") | 1000 / 37000 | | 38 | | 08'58" (+02'31") | 1000 / 38000 | | 39 | | 10'52" (+04'25") | 1000 / 39000 | | 40 | | 08'02" (+01'35") | 1000 / 40000 | | 41 | | 07'27" (+01'00") | 1000 / 41000 | | 42 | | 07'59" (+01'32") | 1000 / 42000 | | 43 | | 07'10" (+00'43") | 455 / 42455 |
賽前宣言: 🫘 賽後評分: ❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 170.39 km  adidas boston12 累積 : 573.0 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 06'27" | 00:14'12" | | 3 | 06'50" | 00:21'02" | | 4 | 06'46" | 00:27'48" | | 5 | 06'39" | 00:34'27" | | 6 | 07'58" | 00:42'25" | | 7 | 07'10" | 00:49'35" | | 8 | 07'05" | 00:56'40" | | 9 | 08'15" | 01:04'55" | | 10 | 07'06" | 01:12'01" | | 11 | 07'50" | 01:19'51" | | 12 | 07'29" | 01:27'20" | | 13 | 08'22" | 01:35'42" | | 14 | 08'07" | 01:43'49" | | 15 | 07'06" | 01:50'55" | | 16 | 07'07" | 01:58'02" | | 17 | 09'15" | 02:07'17" | | 18 | 07'25" | 02:14'42" | | 19 | 07'26" | 02:22'08" | | 20 | 10'24" | 02:32'32" | | 21 | 09'44" | 02:42'16" | | 22 | 08'17" | 02:50'33" | | 23 | 10'49" | 03:01'22" | | 24 | 07'45" | 03:09'07" | | 25 | 09'04" | 03:18'11" | | 26 | 07'59" | 03:26'10" | | 27 | 10'54" | 03:37'04" | | 28 | 08'00" | 03:45'04" | | 29 | 08'36" | 03:53'40" | | 30 | 10'23" | 04:04'03" | | 31 | 08'31" | 04:12'34" | | 32 | 07'37" | 04:20'11" | | 33 | 08'50" | 04:29'01" | | 34 | 08'36" | 04:37'37" | | 35 | 09'05" | 04:46'42" | | 36 | 09'56" | 04:56'38" | | 37 | 08'05" | 05:04'43" | | 38 | 08'59" | 05:13'42" | | 39 | 10'53" | 05:24'35" | | 40 | 08'03" | 05:32'38" | | 41 | 07'27" | 05:40'05" | | 42 | 07'59" | 05:48'04" | | 42.5 | 07'10" | 05:51'20" |
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