|  全馬 | 05:40:23 | 08:00/km | 第45馬| 官方成績 | | 日期 | 2023-12-31 | | 成績 | 05:40:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'46" (+06'39") | 01:21'34" (+13'15") | | 00:41'48" (+08'41") | | 00:44'17" (+11'10") | 01:31'41" (+23'22") | | 00:47'24" (+14'17") | | 00:33'07" | 01:08'19" | | 00:35'12" (+02'05") | | 00:38'28" (+05'21") | 01:19'45" (+11'26") | | 00:41'17" (+08'10") | |
日期: 2023-12-31 06:00 - 平均心率: 139 - 卡路里: 2983 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'59" (+01'52") | 1000 / 1000 | | 2 | | 07'07" (+01'00") | 1000 / 2000 | | 3 | | 08'54" (+02'47") | 1000 / 3000 | | 4 | | 07'44" (+01'37") | 1000 / 4000 | | 5 | | 08'00" (+01'53") | 1000 / 5000 |
| 6 | | 10'02" (+03'55") | 1000 / 6000 | | 7 | | 07'26" (+01'19") | 1000 / 7000 | | 8 | | 07'34" (+01'27") | 1000 / 8000 | | 9 | | 09'14" (+03'07") | 1000 / 9000 | | 10 | | 07'29" (+01'22") | 1000 / 10000 | | 11 | | 09'05" (+02'58") | 1000 / 11000 | | 12 | | 10'25" (+04'18") | 1000 / 12000 | | 13 | | 08'45" (+02'38") | 1000 / 13000 | | 14 | | 08'26" (+02'19") | 1000 / 14000 | | 15 | | 07'34" (+01'27") | 1000 / 15000 | | 16 | | 07'39" (+01'32") | 1000 / 16000 | | 17 | | 13'56" (+07'49") | 1000 / 17000 | | 18 | | 07'47" (+01'40") | 1000 / 18000 | | 19 | | 07'24" (+01'17") | 1000 / 19000 | | 20 | | 10'36" (+04'29") | 1000 / 20000 | | 21 | | 06'19" (+00'12") | 1000 / 21000 | | 22 | | 06'13" (+00'06") | 1000 / 22000 | | 23 | | 07'34" (+01'27") | 1000 / 23000 | | 24 | | 06'26" (+00'19") | 1000 / 24000 | | 25 | | 06'32" (+00'25") | 1000 / 25000 | | 26 | | 06'07" | 1000 / 26000 | | 27 | | 07'43" (+01'36") | 1000 / 27000 | | 28 | | 07'11" (+01'04") | 1000 / 28000 | | 29 | | 06'46" (+00'39") | 1000 / 29000 | | 30 | | 07'23" (+01'16") | 1000 / 30000 | | 31 | | 08'00" (+01'53") | 1000 / 31000 | | 32 | | 06'38" (+00'31") | 1000 / 32000 | | 33 | | 09'01" (+02'54") | 1000 / 33000 | | 34 | | 06'38" (+00'31") | 1000 / 34000 | | 35 | | 08'09" (+02'02") | 1000 / 35000 | | 36 | | 07'54" (+01'47") | 1000 / 36000 | | 37 | | 08'17" (+02'10") | 1000 / 37000 | | 38 | | 07'34" (+01'27") | 1000 / 38000 | | 39 | | 09'58" (+03'51") | 1000 / 39000 | | 40 | | 07'30" (+01'23") | 1000 / 40000 | | 41 | | 08'43" (+02'36") | 1000 / 41000 | | 42 | | 07'26" (+01'19") | 1000 / 42000 | | 43 | | 06'23" (+00'16") | 438 / 42438 |
賽後評分: 補給豐盛 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 144.89 km  asics 虎走寬楦TJR283 累積 : 11655.3 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 07'08" | 00:15'07" | | 3 | 08'54" | 00:24'01" | | 4 | 07'45" | 00:31'46" | | 5 | 08'00" | 00:39'46" | | 6 | 10'03" | 00:49'49" | | 7 | 07'26" | 00:57'15" | | 8 | 07'34" | 01:04'49" | | 9 | 09'15" | 01:14'04" | | 10 | 07'30" | 01:21'34" | | 11 | 09'05" | 01:30'39" | | 12 | 10'25" | 01:41'04" | | 13 | 08'46" | 01:49'50" | | 14 | 08'26" | 01:58'16" | | 15 | 07'35" | 02:05'51" | | 16 | 07'39" | 02:13'30" | | 17 | 13'57" | 02:27'27" | | 18 | 07'47" | 02:35'14" | | 19 | 07'24" | 02:42'38" | | 20 | 10'37" | 02:53'15" | | 21 | 06'19" | 02:59'34" | | 22 | 06'14" | 03:05'48" | | 23 | 07'35" | 03:13'23" | | 24 | 06'27" | 03:19'50" | | 25 | 06'32" | 03:26'22" | | 26 | 06'08" | 03:32'30" | | 27 | 07'43" | 03:40'13" | | 28 | 07'11" | 03:47'24" | | 29 | 06'47" | 03:54'11" | | 30 | 07'23" | 04:01'34" | | 31 | 08'00" | 04:09'34" | | 32 | 06'39" | 04:16'13" | | 33 | 09'01" | 04:25'14" | | 34 | 06'39" | 04:31'53" | | 35 | 08'09" | 04:40'02" | | 36 | 07'55" | 04:47'57" | | 37 | 08'18" | 04:56'15" | | 38 | 07'34" | 05:03'49" | | 39 | 09'59" | 05:13'48" | | 40 | 07'31" | 05:21'19" | | 41 | 08'43" | 05:30'02" | | 42 | 07'26" | 05:37'28" | | 42.4 | 06'25" | 05:40'17" |
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