20.9 km | 08:39:34 | 24:52/km日期: 2023-12-30 23:03 - 總爬升: 494 m - 平均心率: 108 - 卡路里: 931 Cal - 平均步頻: 119 - 溫度: 16°C - 濕度: 82.37
Pace: 24'50" / 11'54" / 12'45" / 13'45" / 13'54" / 16'44" / 12'03" / 13'24" / 27'08" / 85'18" / 89'38" / 56'08" / 22'20" / 17'12" / 18'23" / 25'00" / 12'12" / 14'12" / 11'56" / 11'45" / 10'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 109.27 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'50" | 00:24'50" |
| 2 | 11'54" | 00:36'44" |
| 3 | 12'45" | 00:49'29" |
| 4 | 13'45" | 01:03'14" |
| 5 | 13'54" | 01:17'08" |
| 6 | 16'44" | 01:33'52" |
| 7 | 12'03" | 01:45'55" |
| 8 | 13'24" | 01:59'19" |
| 9 | 27'08" | 02:26'27" |
| 10 | 85'18" | 03:51'45" |
| 11 | 89'38" | 05:21'23" |
| 12 | 56'08" | 06:17'31" |
| 13 | 22'20" | 06:39'51" |
| 14 | 17'12" | 06:57'03" |
| 15 | 18'23" | 07:15'26" |
| 16 | 25'00" | 07:40'26" |
| 17 | 12'12" | 07:52'38" |
| 18 | 14'12" | 08:06'50" |
| 19 | 11'56" | 08:18'46" |
| 20 | 11'45" | 08:30'31" |
| 20.9 | 10'11" | 08:39'34" |
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