26.8 km | 03:11:06 | 07:07/km日期: 2023-12-31 19:04 - 總爬升: 407 m - 平均心率: 118 - 卡路里: 1283 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 77.8
Pace: 06'08" / 05'41" / 06'21" / 06'09" / 05'58" / 07'46" / 06'21" / 05'49" / 07'31" / 11'43" / 08'47" / 05'33" / 10'55" / 05'53" / 05'52" / 06'29" / 06'39" / 08'09" / 12'52" / 06'49" / 06'08" / 14'59" / 11'02" / 07'58" / 05'56" / 05'59" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'36") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 06'20" (+00'48") | 1000 / 3000 |
| 4 | | 06'08" (+00'36") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'30") | 1000 / 9000 |
| 10 | | 07'22" (+01'50") | 1000 / 10000 |
| 11 | | 08'47" (+03'15") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 10'54" (+05'22") | 1000 / 13000 |
| 14 | | 05'53" (+00'21") | 1000 / 14000 |
| 15 | | 05'52" (+00'20") | 1000 / 15000 |
| 16 | | 06'28" (+00'56") | 1000 / 16000 |
| 17 | | 06'39" (+01'07") | 1000 / 17000 |
| 18 | | 08'09" (+02'37") | 1000 / 18000 |
| 19 | | 07'30" (+01'58") | 1000 / 19000 |
| 20 | | 06'49" (+01'17") | 1000 / 20000 |
| 21 | | 06'08" (+00'36") | 1000 / 21000 |
| 22 | | 13'59" (+08'27") | 1000 / 22000 |
| 23 | | 11'02" (+05'30") | 1000 / 23000 |
| 24 | | 07'57" (+02'25") | 1000 / 24000 |
| 25 | | 05'56" (+00'24") | 1000 / 25000 |
| 26 | | 05'58" (+00'26") | 1000 / 26000 |
| 27 | | 07'42" (+02'10") | 814 / 26814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
205.05 km 
adidas Adizero Boston 12 累積 :
408.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 06'21" | 00:18'10" |
| 4 | 06'09" | 00:24'19" |
| 5 | 05'58" | 00:30'17" |
| 6 | 07'46" | 00:38'03" |
| 7 | 06'21" | 00:44'24" |
| 8 | 05'49" | 00:50'13" |
| 9 | 07'31" | 00:57'44" |
| 10 | 11'43" | 01:09'27" |
| 11 | 08'47" | 01:18'14" |
| 12 | 05'33" | 01:23'47" |
| 13 | 10'55" | 01:34'42" |
| 14 | 05'53" | 01:40'35" |
| 15 | 05'52" | 01:46'27" |
| 16 | 06'29" | 01:52'56" |
| 17 | 06'39" | 01:59'35" |
| 18 | 08'09" | 02:07'44" |
| 19 | 12'52" | 02:20'36" |
| 20 | 06'49" | 02:27'25" |
| 21 | 06'08" | 02:33'33" |
| 22 | 14'59" | 02:48'32" |
| 23 | 11'02" | 02:59'34" |
| 24 | 07'58" | 03:07'32" |
| 25 | 05'56" | 03:13'28" |
| 26 | 05'59" | 03:19'27" |
| 26.8 | 07'42" | 03:25'44" |
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