|  全馬 | 03:53:46 | 05:32/km | 第16馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 03:53:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'50" (+00'40") | 00:51'00" | | 00:25'10" | | 00:25'14" (+00'04") | 00:51'37" (+00'37") | | 00:26'23" (+01'13") | | 00:26'42" (+01'32") | 00:55'15" (+04'15") | | 00:28'33" (+03'23") | | 00:28'44" (+03'34") | 01:00'00" (+09'00") | | 00:31'16" (+06'06") | |
日期: 2024-01-01 07:00 - 平均心率: 159 - 卡路里: 2707 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 66.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'35") | 1000 / 1000 | | 2 | | 05'01" (+00'04") | 1000 / 2000 | | 3 | | 05'05" (+00'08") | 1000 / 3000 | | 4 | | 05'02" (+00'05") | 1000 / 4000 | | 5 | | 05'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 | | 7 | | 05'04" (+00'07") | 1000 / 7000 | | 8 | | 05'06" (+00'09") | 1000 / 8000 | | 9 | | 04'57" | 1000 / 9000 | | 10 | | 04'59" (+00'02") | 1000 / 10000 | | 11 | | 05'03" (+00'06") | 1000 / 11000 | | 12 | | 05'05" (+00'08") | 1000 / 12000 | | 13 | | 05'04" (+00'07") | 1000 / 13000 | | 14 | | 04'59" (+00'02") | 1000 / 14000 | | 15 | | 05'00" (+00'03") | 1000 / 15000 | | 16 | | 05'05" (+00'08") | 1000 / 16000 | | 17 | | 05'18" (+00'21") | 1000 / 17000 | | 18 | | 05'21" (+00'24") | 1000 / 18000 | | 19 | | 05'19" (+00'22") | 1000 / 19000 | | 20 | | 05'17" (+00'20") | 1000 / 20000 | | 21 | | 05'04" (+00'07") | 1000 / 21000 | | 22 | | 05'11" (+00'14") | 1000 / 22000 | | 23 | | 05'18" (+00'21") | 1000 / 23000 | | 24 | | 05'40" (+00'43") | 1000 / 24000 | | 25 | | 05'26" (+00'29") | 1000 / 25000 | | 26 | | 05'25" (+00'28") | 1000 / 26000 | | 27 | | 05'57" (+01'00") | 1000 / 27000 | | 28 | | 05'43" (+00'46") | 1000 / 28000 | | 29 | | 05'33" (+00'36") | 1000 / 29000 | | 30 | | 05'51" (+00'54") | 1000 / 30000 | | 31 | | 05'59" (+01'02") | 1000 / 31000 | | 32 | | 05'27" (+00'30") | 1000 / 32000 | | 33 | | 06'01" (+01'04") | 1000 / 33000 | | 34 | | 05'37" (+00'40") | 1000 / 34000 | | 35 | | 05'38" (+00'41") | 1000 / 35000 | | 36 | | 06'12" (+01'15") | 1000 / 36000 | | 37 | | 05'37" (+00'40") | 1000 / 37000 | | 38 | | 06'34" (+01'37") | 1000 / 38000 | | 39 | | 06'23" (+01'26") | 1000 / 39000 | | 40 | | 06'27" (+01'30") | 1000 / 40000 | | 41 | | 07'31" (+02'34") | 1000 / 41000 | | 42 | | 06'57" (+02'00") | 1000 / 42000 | | 43 | | 05'34" (+00'37") | 254 / 42254 |
賽後評分: 謝謝工作人員….風很大🥷🏻 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 243.50 km  特步 X 累積 : 286.2 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'02" | 00:10'34" | | 3 | 05'05" | 00:15'39" | | 4 | 05'03" | 00:20'42" | | 5 | 05'08" | 00:25'50" | | 6 | 05'02" | 00:30'52" | | 7 | 05'04" | 00:35'56" | | 8 | 05'07" | 00:41'03" | | 9 | 04'58" | 00:46'01" | | 10 | 04'59" | 00:51'00" | | 11 | 05'04" | 00:56'04" | | 12 | 05'05" | 01:01'09" | | 13 | 05'05" | 01:06'14" | | 14 | 05'00" | 01:11'14" | | 15 | 05'00" | 01:16'14" | | 16 | 05'06" | 01:21'20" | | 17 | 05'19" | 01:26'39" | | 18 | 05'21" | 01:32'00" | | 19 | 05'20" | 01:37'20" | | 20 | 05'17" | 01:42'37" | | 21 | 05'05" | 01:47'42" | | 22 | 05'12" | 01:52'54" | | 23 | 05'18" | 01:58'12" | | 24 | 05'41" | 02:03'53" | | 25 | 05'26" | 02:09'19" | | 26 | 05'26" | 02:14'45" | | 27 | 05'58" | 02:20'43" | | 28 | 05'44" | 02:26'27" | | 29 | 05'33" | 02:32'00" | | 30 | 05'52" | 02:37'52" | | 31 | 06'00" | 02:43'52" | | 32 | 05'27" | 02:49'19" | | 33 | 06'01" | 02:55'20" | | 34 | 05'37" | 03:00'57" | | 35 | 05'39" | 03:06'36" | | 36 | 06'12" | 03:12'48" | | 37 | 05'38" | 03:18'26" | | 38 | 06'34" | 03:25'00" | | 39 | 06'24" | 03:31'24" | | 40 | 06'28" | 03:37'52" | | 41 | 07'31" | 03:45'23" | | 42 | 06'58" | 03:52'21" | | 42.3 | 05'34" | 03:53'46" |
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