|  全馬 | 05:23:29 | 07:39/km | 第52馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 05:23:29 | | 總名次 | 327 / 523 | | 分組名次 | 124 / 186 | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'38" (+04'49") | 01:10'30" (+01'09") | | 00:34'52" (+04'03") | | 00:35'29" (+04'40") | 01:14'32" (+05'11") | | 00:39'03" (+08'14") | | 00:41'57" (+11'08") | 01:34'07" (+24'46") | | 00:52'10" (+21'21") | | 00:38'32" (+07'43") | 01:09'21" | | 00:30'49" | |
日期: 2024-01-01 07:00 - 平均心率: 133 - 卡路里: 3062 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 66.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+02'13") | 1000 / 1000 | | 2 | | 07'07" (+02'10") | 1000 / 2000 | | 3 | | 07'05" (+02'08") | 1000 / 3000 | | 4 | | 06'57" (+02'00") | 1000 / 4000 | | 5 | | 07'17" (+02'20") | 1000 / 5000 |
| 6 | | 08'02" (+03'05") | 1000 / 6000 | | 7 | | 06'43" (+01'46") | 1000 / 7000 | | 8 | | 06'42" (+01'45") | 1000 / 8000 | | 9 | | 06'35" (+01'38") | 1000 / 9000 | | 10 | | 06'48" (+01'51") | 1000 / 10000 | | 11 | | 07'27" (+02'30") | 1000 / 11000 | | 12 | | 06'52" (+01'55") | 1000 / 12000 | | 13 | | 07'12" (+02'15") | 1000 / 13000 | | 14 | | 07'07" (+02'10") | 1000 / 14000 | | 15 | | 06'50" (+01'53") | 1000 / 15000 | | 16 | | 08'20" (+03'23") | 1000 / 16000 | | 17 | | 07'06" (+02'09") | 1000 / 17000 | | 18 | | 07'23" (+02'26") | 1000 / 18000 | | 19 | | 07'42" (+02'45") | 1000 / 19000 | | 20 | | 08'28" (+03'31") | 1000 / 20000 | | 21 | | 07'55" (+02'58") | 1000 / 21000 | | 22 | | 08'47" (+03'50") | 1000 / 22000 | | 23 | | 07'55" (+02'58") | 1000 / 23000 | | 24 | | 09'07" (+04'10") | 1000 / 24000 | | 25 | | 08'11" (+03'14") | 1000 / 25000 | | 26 | | 09'02" (+04'05") | 1000 / 26000 | | 27 | | 10'32" (+05'35") | 1000 / 27000 | | 28 | | 09'25" (+04'28") | 1000 / 28000 | | 29 | | 10'18" (+05'21") | 1000 / 29000 | | 30 | | 12'49" (+07'52") | 1000 / 30000 | | 31 | | 09'32" (+04'35") | 1000 / 31000 | | 32 | | 07'42" (+02'45") | 1000 / 32000 | | 33 | | 10'07" (+05'10") | 1000 / 33000 | | 34 | | 06'12" (+01'15") | 1000 / 34000 | | 35 | | 04'57" | 1000 / 35000 | | 36 | | 05'46" (+00'49") | 1000 / 36000 | | 37 | | 05'30" (+00'33") | 1000 / 37000 | | 38 | | 06'59" (+02'02") | 1000 / 38000 | | 39 | | 06'46" (+01'49") | 1000 / 39000 | | 40 | | 05'44" (+00'47") | 1000 / 40000 | | 41 | | 05'46" (+00'49") | 1000 / 41000 | | 42 | | 06'45" (+01'48") | 1000 / 42000 | | 43 | | 05'57" (+01'00") | 427 / 42427 |
賽後評分: 與夥伴完成他的初馬,開心! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 181.87 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 07'08" | 00:14'17" | | 3 | 07'06" | 00:21'23" | | 4 | 06'57" | 00:28'20" | | 5 | 07'18" | 00:35'38" | | 6 | 08'02" | 00:43'40" | | 7 | 06'43" | 00:50'23" | | 8 | 06'42" | 00:57'05" | | 9 | 06'36" | 01:03'41" | | 10 | 06'49" | 01:10'30" | | 11 | 07'27" | 01:17'57" | | 12 | 06'52" | 01:24'49" | | 13 | 07'12" | 01:32'01" | | 14 | 07'08" | 01:39'09" | | 15 | 06'50" | 01:45'59" | | 16 | 08'20" | 01:54'19" | | 17 | 07'07" | 02:01'26" | | 18 | 07'24" | 02:08'50" | | 19 | 07'43" | 02:16'33" | | 20 | 08'29" | 02:25'02" | | 21 | 07'55" | 02:32'57" | | 22 | 08'47" | 02:41'44" | | 23 | 07'56" | 02:49'40" | | 24 | 09'08" | 02:58'48" | | 25 | 08'11" | 03:06'59" | | 26 | 09'03" | 03:16'02" | | 27 | 10'33" | 03:26'35" | | 28 | 09'26" | 03:36'01" | | 29 | 10'19" | 03:46'20" | | 30 | 12'49" | 03:59'09" | | 31 | 09'33" | 04:08'42" | | 32 | 07'42" | 04:16'24" | | 33 | 10'08" | 04:26'32" | | 34 | 06'12" | 04:32'44" | | 35 | 04'57" | 04:37'41" | | 36 | 05'47" | 04:43'28" | | 37 | 05'31" | 04:48'59" | | 38 | 07'00" | 04:55'59" | | 39 | 06'46" | 05:02'45" | | 40 | 05'45" | 05:08'30" | | 41 | 05'46" | 05:14'16" | | 42 | 06'46" | 05:21'02" | | 42.4 | 05'58" | 05:23'35" |
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