| 跨年夜到台南渡過,感謝哥哥嫂嫂的日式料理生日餐、飯後續夜宵阿啤+燒酒+鹹酥雞,補好補滿,讓0練習量的S,曙光馬可以平安順利完賽。
更謝謝鮮肉的接送,讓S最後可以跟阿公店的大哥一路聊天散步回終點🤭🤭
#好久不見豪哥,跑真快
#曙光馬開心完賽
#謝謝南哥的蕃茄
#謝謝小晉合照🤭 賽後評分: 補給太簡易了 給 4 星 1月累積里程 : 55.69 km 母子鱷魚 第三代玫紅 累積 : 41.8 kmTCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'16" | 00:08'16" | 2 | 07'35" | 00:15'51" | 3 | 07'52" | 00:23'43" | 4 | 09'19" | 00:33'02" | 5 | 08'10" | 00:41'12" | 6 | 07'51" | 00:49'03" | 7 | 07'36" | 00:56'39" | 8 | 10'19" | 01:06'58" | 9 | 07'47" | 01:14'45" | 10 | 09'03" | 01:23'48" | 11 | 11'32" | 01:35'20" | 12 | 08'20" | 01:43'40" | 13 | 09'50" | 01:53'30" | 14 | 08'51" | 02:02'21" | 15 | 09'00" | 02:11'21" | 16 | 08'35" | 02:19'56" | 17 | 08'38" | 02:28'34" | 18 | 10'37" | 02:39'11" | 19 | 09'47" | 02:48'58" | 20 | 09'23" | 02:58'21" | 21 | 08'29" | 03:06'50" | 22 | 10'34" | 03:17'24" | 23 | 09'55" | 03:27'19" | 24 | 09'50" | 03:37'09" | 25 | 08'30" | 03:45'39" | 26 | 11'27" | 03:57'06" | 27 | 10'31" | 04:07'37" | 28 | 10'33" | 04:18'10" | 29 | 09'20" | 04:27'30" | 30 | 09'30" | 04:37'00" | 31 | 09'49" | 04:46'49" | 32 | 09'00" | 04:55'49" | 33 | 13'39" | 05:09'28" | 34 | 10'00" | 05:19'28" | 35 | 09'15" | 05:28'43" | 36 | 11'41" | 05:40'24" | 37 | 10'12" | 05:50'36" | 38 | 12'23" | 06:02'59" | 39 | 13'35" | 06:16'34" | 40 | 12'02" | 06:28'36" | 41 | 11'33" | 06:40'09" | 41.8 | 11'47" | 06:49'18" |
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