| 賽後評分: 補給有一站是鹿🦌肉及鹿肉湯,蠻驚訝的😱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 208.09 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'51" | 00:13'53" | | 3 | 06'33" | 00:20'26" | | 4 | 07'55" | 00:28'21" | | 5 | 07'44" | 00:36'05" | | 6 | 05'40" | 00:41'45" | | 7 | 05'34" | 00:47'19" | | 8 | 07'16" | 00:54'35" | | 9 | 07'10" | 01:01'45" | | 10 | 05'54" | 01:07'39" | | 11 | 10'34" | 01:18'13" | | 12 | 06'18" | 01:24'31" | | 13 | 06'19" | 01:30'50" | | 14 | 07'49" | 01:38'39" | | 15 | 11'35" | 01:50'14" | | 16 | 06'29" | 01:56'43" | | 17 | 05'42" | 02:02'25" | | 18 | 08'58" | 02:11'23" | | 19 | 07'37" | 02:19'00" | | 20 | 06'59" | 02:25'59" | | 21 | 06'30" | 02:32'29" | | 22 | 06'29" | 02:38'58" | | 23 | 09'31" | 02:48'29" | | 24 | 06'10" | 02:54'39" | | 25 | 06'10" | 03:00'49" | | 26 | 07'21" | 03:08'10" | | 27 | 07'42" | 03:15'52" | | 28 | 07'53" | 03:23'45" | | 29 | 05'37" | 03:29'22" | | 30 | 07'00" | 03:36'22" | | 31 | 05'30" | 03:41'52" | | 32 | 06'32" | 03:48'24" | | 33 | 07'55" | 03:56'19" | | 34 | 08'39" | 04:04'58" | | 35 | 06'36" | 04:11'34" | | 36 | 06'59" | 04:18'33" | | 37 | 06'37" | 04:25'10" | | 38 | 06'03" | 04:31'13" | | 39 | 07'26" | 04:38'39" | | 40 | 06'52" | 04:45'31" | | 41 | 06'18" | 04:51'49" | | 42 | 05'59" | 04:57'48" | | 42.3 | 05'33" | 04:59'14" |
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