12.1 km | 12:06:29 | 60:14/km日期: 2023-12-30 06:34 - 總爬升: 1477 m - 平均心率: 104 - 卡路里: 3020 Cal - 平均步頻: 112
Pace: 62'50" / 72'29" / 56'51" / 74'53" / 50'00" / 49'51" / 58'37" / 56'56" / 52'19" / 83'44" / 56'48" / 48'15" / 48'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 55'11" (+16'22") | 400 / 400 |
| 2 | | 01:13'52" (+35'03") | 400 / 800 |
| 3 | | 01:14'38" (+35'49") | 400 / 1200 |
| 4 | | 01:05'59" (+27'10") | 400 / 1600 |
| 5 | | 01:08'35" (+29'46") | 400 / 2000 |
| 6 | | 46'37" (+07'48") | 400 / 2400 |
| 7 | | 01:05'07" (+26'18") | 400 / 2800 |
| 8 | | 01:15'59" (+37'10") | 400 / 3199 |
| 9 | | 01:01'41" (+22'52") | 400 / 3599 |
| 10 | | 01:19'53" (+41'04") | 400 / 3999 |
| 11 | | 55'50" (+17'01") | 400 / 4399 |
| 12 | | 51'38" (+12'49") | 400 / 4800 |
| 13 | | 48'19" (+09'30") | 400 / 5200 |
| 14 | | 38'49" | 400 / 5600 |
| 15 | | 54'59" (+16'10") | 400 / 6000 |
| 16 | | 53'17" (+14'28") | 400 / 6400 |
| 17 | | 55'43" (+16'54") | 400 / 6800 |
| 18 | | 01:09'35" (+30'46") | 400 / 7200 |
| 19 | | 59'17" (+20'28") | 400 / 7600 |
| 20 | | 51'00" (+12'11") | 400 / 8000 |
| 21 | | 52'33" (+13'44") | 400 / 8400 |
| 22 | | 50'18" (+11'29") | 400 / 8800 |
| 23 | | 01:00'27" (+21'38") | 400 / 9200 |
| 24 | | 01:17'25" (+38'36") | 400 / 9600 |
| 25 | | 01:39'20" (+00'31") | 400 / 10000 |
| 26 | | 59'33" (+20'44") | 400 / 10400 |
| 27 | | 59'56" (+21'07") | 400 / 10800 |
| 28 | | 41'54" (+03'05") | 400 / 11200 |
| 29 | | 48'28" (+09'39") | 400 / 11600 |
| 30 | | 52'43" (+13'54") | 400 / 12000 |
| 31 | | 48'19" (+09'30") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 85.93 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 62'50" | 01:02'50" |
| 2 | 72'29" | 02:15'19" |
| 3 | 56'51" | 03:12'10" |
| 4 | 74'53" | 04:27'03" |
| 5 | 50'00" | 05:17'03" |
| 6 | 49'51" | 06:06'54" |
| 7 | 58'37" | 07:05'31" |
| 8 | 56'56" | 08:02'27" |
| 9 | 52'19" | 08:54'46" |
| 10 | 83'44" | 10:18'30" |
| 11 | 56'48" | 11:15'18" |
| 12 | 48'15" | 12:03'33" |
| 12.1 | 48'09" | 12:06'29" |
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