| 賽後評分: 很好，新的一年就用上上下下的坡來激勵自己 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 233.91 km  喬丹 飛影PB3.0 累積 : 970.7 kmMW Watch 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'07" | 00:10'43" | | 3 | 05'17" | 00:16'00" | | 4 | 05'41" | 00:21'41" | | 5 | 05'13" | 00:26'54" | | 6 | 04'58" | 00:31'52" | | 7 | 04'44" | 00:36'36" | | 8 | 05'47" | 00:42'23" | | 9 | 05'00" | 00:47'23" | | 10 | 04'53" | 00:52'16" | | 11 | 06'34" | 00:58'50" | | 12 | 04'54" | 01:03'44" | | 13 | 05'15" | 01:08'59" | | 14 | 05'51" | 01:14'50" | | 15 | 04'58" | 01:19'48" | | 16 | 04'42" | 01:24'30" | | 17 | 04'54" | 01:29'24" | | 18 | 05'32" | 01:34'56" | | 19 | 05'48" | 01:40'44" | | 20 | 05'24" | 01:46'08" | | 21 | 04'46" | 01:50'54" | | 22 | 05'55" | 01:56'49" | | 23 | 05'23" | 02:02'12" | | 24 | 05'37" | 02:07'49" | | 25 | 04'53" | 02:12'42" | | 26 | 06'30" | 02:19'12" | | 27 | 05'37" | 02:24'49" | | 28 | 05'49" | 02:30'38" | | 29 | 05'10" | 02:35'48" | | 30 | 05'11" | 02:40'59" | | 31 | 05'12" | 02:46'11" | | 32 | 04'57" | 02:51'08" | | 33 | 07'12" | 02:58'20" | | 34 | 05'23" | 03:03'43" | | 35 | 05'05" | 03:08'48" | | 36 | 06'42" | 03:15'30" | | 37 | 06'04" | 03:21'34" | | 38 | 06'09" | 03:27'43" | | 39 | 07'28" | 03:35'11" | | 40 | 06'45" | 03:41'56" | | 41 | 05'39" | 03:47'35" | | 41.9 | 06'10" | 03:52'54" |
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