恭喜破PB
全馬 | 04:34:09 | 06:29/km | 第4馬| 官方成績 |
| 日期 | 2024-01-01 |
| 成績 | 04:34:09 |
| 總名次 | 159 / 523 |
| 分組名次 | 69 / 186 |
| 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'38" | 00:59'19" |
| 00:29'41" (+00'03") |
| 00:30'43" (+01'05") | 01:03'15" (+03'56") |
| 00:32'32" (+02'54") |
| 00:32'31" (+02'53") | 01:06'04" (+06'45") |
| 00:33'33" (+03'55") |
| 00:32'34" (+02'56") | 01:07'46" (+08'27") |
| 00:35'12" (+05'34") |
|
日期: 2024-01-01 07:00 - 地點: 馬場町 - 天氣: 陰,晴 - 平均心率: 169 - 卡路里: 2276 Cal - 平均步頻: 173 - 溫度: 17°C - 濕度: 66.2
可能吃止痛藥,肌肉鬆馳劑,再加高劑量咖啡因綻,今天算開外掛,續航力中後段沒有衰退很多,路線平路且沒有繞來繞去, 有PB .
賽後評分: 沒有完全封路,有時還是會閃自行車;路線一路幾乎平坦還不錯啦 ^_^
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
84.57 km 
【MIZUNO 美津濃】WAVE AERO 19 累積 :
605.4 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'52" | 00:17'18" |
| 4 | 05'46" | 00:23'04" |
| 5 | 06'34" | 00:29'38" |
| 6 | 05'51" | 00:35'29" |
| 7 | 06'02" | 00:41'31" |
| 8 | 06'00" | 00:47'31" |
| 9 | 05'51" | 00:53'22" |
| 10 | 05'57" | 00:59'19" |
| 11 | 05'58" | 01:05'17" |
| 12 | 06'08" | 01:11'25" |
| 13 | 06'04" | 01:17'29" |
| 14 | 06'20" | 01:23'49" |
| 15 | 06'13" | 01:30'02" |
| 16 | 06'18" | 01:36'20" |
| 17 | 06'27" | 01:42'47" |
| 18 | 06'31" | 01:49'18" |
| 19 | 06'34" | 01:55'52" |
| 20 | 06'42" | 02:02'34" |
| 21 | 06'13" | 02:08'47" |
| 22 | 06'18" | 02:15'05" |
| 23 | 06'31" | 02:21'36" |
| 24 | 06'59" | 02:28'35" |
| 25 | 06'30" | 02:35'05" |
| 26 | 06'24" | 02:41'29" |
| 27 | 07'00" | 02:48'29" |
| 28 | 06'47" | 02:55'16" |
| 29 | 06'26" | 03:01'42" |
| 30 | 06'56" | 03:08'38" |
| 31 | 06'21" | 03:14'59" |
| 32 | 06'21" | 03:21'20" |
| 33 | 06'40" | 03:28'00" |
| 34 | 06'30" | 03:34'30" |
| 35 | 06'42" | 03:41'12" |
| 36 | 08'21" | 03:49'33" |
| 37 | 06'43" | 03:56'16" |
| 38 | 06'20" | 04:02'36" |
| 39 | 07'21" | 04:09'57" |
| 40 | 06'27" | 04:16'24" |
| 41 | 06'36" | 04:23'00" |
| 42 | 07'34" | 04:30'34" |
| 42.4 | 08'07" | 04:34'12" |
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