10.1 km | 04:31:15 | 26:51/km日期: 2024-01-01 10:20 - 總爬升: 452 m - 平均心率: 92 - 卡路里: 1004 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 62.7
Pace: 22'06" / 23'28" / 21'20" / 30'51" / 36'55" / 25'59" / 19'35" / 20'15" / 21'11" / 46'30" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'50" (+02'28") | 1000 / 1000 |
| 2 | | 22'11" (+02'49") | 773 / 1773 |
| 3 | | 23'45" (+04'23") | 1000 / 2773 |
| 4 | | 29'38" (+10'16") | 1000 / 3773 |
| 5 | | 36'21" (+16'59") | 1000 / 4773 |
| 6 | | 26'31" (+07'09") | 1000 / 5773 |
| 7 | | 19'22" | 1000 / 6773 |
| 8 | | 21'35" (+02'13") | 1000 / 7773 |
| 9 | | 19'50" (+00'28") | 1000 / 8773 |
| 10 | | 39'17" (+19'55") | 1000 / 9773 |
| 11 | | 48'20" (+28'58") | 328 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
379.45 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'06" | 00:22'06" |
| 2 | 23'28" | 00:45'34" |
| 3 | 21'20" | 01:06'54" |
| 4 | 30'51" | 01:37'45" |
| 5 | 36'55" | 02:14'40" |
| 6 | 25'59" | 02:40'39" |
| 7 | 19'35" | 03:00'14" |
| 8 | 20'15" | 03:20'29" |
| 9 | 21'11" | 03:41'40" |
| 10 | 46'30" | 04:28'10" |
| 10.1 | 33'02" | 04:31'32" |
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