| 賽後評分: ! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
1月累積里程 : 88.91 km  餓魚Y拖黑煞 勁速跟上來 累積 : 583.3 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 08'26" | 00:15'46" | | 3 | 06'53" | 00:22'39" | | 4 | 06'58" | 00:29'37" | | 5 | 08'35" | 00:38'12" | | 6 | 07'31" | 00:45'43" | | 7 | 08'20" | 00:54'03" | | 8 | 08'05" | 01:02'08" | | 9 | 08'56" | 01:11'04" | | 10 | 07'44" | 01:18'48" | | 11 | 09'15" | 01:28'03" | | 12 | 08'36" | 01:36'39" | | 13 | 08'58" | 01:45'37" | | 14 | 09'04" | 01:54'41" | | 15 | 10'21" | 02:05'02" | | 16 | 09'38" | 02:14'40" | | 17 | 09'37" | 02:24'17" | | 18 | 09'50" | 02:34'07" | | 19 | 07'35" | 02:41'42" | | 20 | 07'17" | 02:48'59" | | 21 | 08'33" | 02:57'32" | | 22 | 08'52" | 03:06'24" | | 23 | 09'07" | 03:15'31" | | 24 | 09'08" | 03:24'39" | | 25 | 09'56" | 03:34'35" | | 26 | 09'52" | 03:44'27" | | 27 | 09'33" | 03:54'00" | | 28 | 10'22" | 04:04'22" | | 29 | 11'04" | 04:15'26" | | 30 | 07'40" | 04:23'06" | | 31 | 07'35" | 04:30'41" | | 32 | 08'23" | 04:39'04" | | 33 | 08'25" | 04:47'29" | | 34 | 08'26" | 04:55'55" | | 35 | 10'05" | 05:06'00" | | 36 | 09'28" | 05:15'28" | | 37 | 11'21" | 05:26'49" | | 38 | 10'25" | 05:37'14" | | 39 | 10'39" | 05:47'53" | | 40 | 08'07" | 05:56'00" | | 41 | 08'11" | 06:04'11" | | 42 | 08'25" | 06:12'36" | | 42.9 | 08'33" | 06:20'33" |
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