| 賽後評分: 運氣也是實力的一部份🤣\\n兒子戌組1/1分組第一 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 227.09 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 06'07" | 00:11'56" | | 3 | 05'13" | 00:17'09" | | 4 | 04'57" | 00:22'06" | | 5 | 05'10" | 00:27'16" | | 6 | 05'09" | 00:32'25" | | 7 | 05'10" | 00:37'35" | | 8 | 05'06" | 00:42'41" | | 9 | 05'24" | 00:48'05" | | 10 | 05'13" | 00:53'18" | | 11 | 05'31" | 00:58'49" | | 12 | 06'28" | 01:05'17" | | 13 | 05'59" | 01:11'16" | | 14 | 06'03" | 01:17'19" | | 15 | 07'30" | 01:24'49" | | 16 | 06'57" | 01:31'46" | | 17 | 08'19" | 01:40'05" | | 18 | 07'19" | 01:47'24" | | 19 | 06'32" | 01:53'56" | | 20 | 06'09" | 02:00'05" | | 21 | 07'25" | 02:07'30" | | 22 | 05'34" | 02:13'04" | | 23 | 08'14" | 02:21'18" | | 24 | 06'47" | 02:28'05" | | 25 | 07'04" | 02:35'09" | | 26 | 08'20" | 02:43'29" | | 27 | 06'53" | 02:50'22" | | 28 | 07'13" | 02:57'35" | | 29 | 08'57" | 03:06'32" | | 30 | 07'23" | 03:13'55" | | 31 | 07'00" | 03:20'55" | | 32 | 08'03" | 03:28'58" | | 33 | 06'18" | 03:35'16" | | 34 | 06'23" | 03:41'39" | | 35 | 07'42" | 03:49'21" | | 36 | 07'23" | 03:56'44" | | 37 | 08'08" | 04:04'52" | | 38 | 07'51" | 04:12'43" | | 39 | 09'20" | 04:22'03" | | 40 | 07'16" | 04:29'19" | | 41 | 08'00" | 04:37'19" | | 42 | 09'01" | 04:46'20" | | 43 | 09'42" | 04:56'02" | | 44 | 06'57" | 05:02'59" | | 45 | 08'31" | 05:11'30" | | 46 | 07'15" | 05:18'45" | | 46.7 | 06'25" | 05:23'13" |
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