|  全馬 | 06:40:42 | 09:29/km | 第21馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 06:40:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'27" | 01:26'00" | | 00:44'33" (+03'06") | | 00:48'41" (+07'14") | 01:38'29" (+12'29") | | 00:49'48" (+08'21") | | 00:46'28" (+05'01") | 01:31'45" (+05'45") | | 00:45'17" (+03'50") | | 00:50'05" (+08'38") | 01:44'24" (+18'24") | | 00:54'19" (+12'52") | |
日期: 2024-01-01 06:00 - 總爬升: 740 m - 平均心率: 132 - 卡路里: 2426 Cal - 平均步頻: 152 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'30" (+01'48") | 1000 / 1000 | | 2 | | 07'32" (+00'50") | 1000 / 2000 | | 3 | | 07'58" (+01'16") | 1000 / 3000 | | 4 | | 09'37" (+02'55") | 1000 / 4000 | | 5 | | 07'48" (+01'06") | 1000 / 5000 |
| 6 | | 07'36" (+00'54") | 1000 / 6000 | | 7 | | 07'52" (+01'10") | 1000 / 7000 | | 8 | | 11'01" (+04'19") | 1000 / 8000 | | 9 | | 08'12" (+01'30") | 1000 / 9000 | | 10 | | 09'49" (+03'07") | 1000 / 10000 | | 11 | | 11'38" (+04'56") | 1000 / 11000 | | 12 | | 08'34" (+01'52") | 1000 / 12000 | | 13 | | 09'18" (+02'36") | 1000 / 13000 | | 14 | | 08'57" (+02'15") | 1000 / 14000 | | 15 | | 10'11" (+03'29") | 1000 / 15000 | | 16 | | 07'55" (+01'13") | 1000 / 16000 | | 17 | | 09'56" (+03'14") | 1000 / 17000 | | 18 | | 10'36" (+03'54") | 1000 / 18000 | | 19 | | 10'47" (+04'05") | 1000 / 19000 | | 20 | | 10'32" (+03'50") | 1000 / 20000 | | 21 | | 10'51" (+04'09") | 1000 / 21000 | | 22 | | 10'33" (+03'51") | 1000 / 22000 | | 23 | | 09'06" (+02'24") | 1000 / 23000 | | 24 | | 09'13" (+02'31") | 1000 / 24000 | | 25 | | 06'42" | 1000 / 25000 | | 26 | | 09'01" (+02'19") | 1000 / 26000 | | 27 | | 11'01" (+04'19") | 1000 / 27000 | | 28 | | 09'28" (+02'46") | 1000 / 28000 | | 29 | | 07'31" (+00'49") | 1000 / 29000 | | 30 | | 08'13" (+01'31") | 1000 / 30000 | | 31 | | 08'05" (+01'23") | 1000 / 31000 | | 32 | | 07'53" (+01'11") | 1000 / 32000 | | 33 | | 12'10" (+05'28") | 1000 / 33000 | | 34 | | 13'38" (+06'56") | 1000 / 34000 | | 35 | | 08'16" (+01'34") | 1000 / 35000 | | 36 | | 10'35" (+03'53") | 1000 / 36000 | | 37 | | 10'50" (+04'08") | 1000 / 37000 | | 38 | | 09'34" (+02'52") | 1000 / 38000 | | 39 | | 12'50" (+06'08") | 1000 / 39000 | | 40 | | 10'27" (+03'45") | 1000 / 40000 | | 41 | | 10'07" (+03'25") | 1000 / 41000 | | 42 | | 09'50" (+03'08") | 1000 / 42000 | | 43 | | 15'56" (+09'14") | 6 / 42006 |
 台南劉俊韻  賽後評分: 路線歸劃太差勁了！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 358.42 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 07'32" | 00:16'02" | | 3 | 07'59" | 00:24'01" | | 4 | 09'37" | 00:33'38" | | 5 | 07'49" | 00:41'27" | | 6 | 07'36" | 00:49'03" | | 7 | 07'53" | 00:56'56" | | 8 | 11'01" | 01:07'57" | | 9 | 08'13" | 01:16'10" | | 10 | 09'50" | 01:26'00" | | 11 | 11'39" | 01:37'39" | | 12 | 08'34" | 01:46'13" | | 13 | 09'19" | 01:55'32" | | 14 | 08'58" | 02:04'30" | | 15 | 10'11" | 02:14'41" | | 16 | 07'56" | 02:22'37" | | 17 | 09'57" | 02:32'34" | | 18 | 10'36" | 02:43'10" | | 19 | 10'47" | 02:53'57" | | 20 | 10'32" | 03:04'29" | | 21 | 10'51" | 03:15'20" | | 22 | 10'34" | 03:25'54" | | 23 | 09'06" | 03:35'00" | | 24 | 09'14" | 03:44'14" | | 25 | 06'43" | 03:50'57" | | 26 | 09'01" | 03:59'58" | | 27 | 11'02" | 04:11'00" | | 28 | 09'29" | 04:20'29" | | 29 | 07'31" | 04:28'00" | | 30 | 08'14" | 04:36'14" | | 31 | 08'06" | 04:44'20" | | 32 | 07'53" | 04:52'13" | | 33 | 12'11" | 05:04'24" | | 34 | 13'39" | 05:18'03" | | 35 | 08'16" | 05:26'19" | | 36 | 10'35" | 05:36'54" | | 37 | 10'51" | 05:47'45" | | 38 | 09'35" | 05:57'20" | | 39 | 12'50" | 06:10'10" | | 40 | 10'28" | 06:20'38" | | 41 | 10'07" | 06:30'45" | | 42 | 09'51" | 06:40'36" | | 42.0 | 15'36" | 06:40'42" |
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