10.1 km | 00:57:13 | 05:41/km日期: 2024-01-02 07:15 - 平均心率: 121 - 卡路里: 555 Cal - 平均步頻: 156
Pace: 05'21" / 05'08" / 06'00" / 05'04" / 06'23" / 05'55" / 05'07" / 05'08" / 06'21" / 06'13" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'16") | 1000 / 1000 |
| 2 | | 05'06" (+00'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'57") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 06'23" (+01'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'51") | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" (+00'04") | 1000 / 8000 |
| 9 | | 06'20" (+01'17") | 1000 / 9000 |
| 10 | | 06'13" (+01'10") | 1000 / 10000 |
| 11 | | 08'29" (+03'26") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 62.33 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 06'00" | 00:16'29" |
| 4 | 05'04" | 00:21'33" |
| 5 | 06'23" | 00:27'56" |
| 6 | 05'55" | 00:33'51" |
| 7 | 05'07" | 00:38'58" |
| 8 | 05'08" | 00:44'06" |
| 9 | 06'21" | 00:50'27" |
| 10 | 06'13" | 00:56'40" |
| 10.1 | 08'41" | 00:57'16" |
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