|  全馬 | 05:18:50 | 07:33/km | 第7馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 05:18:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'55" | 00:56'47" | | 00:28'52" (+00'57") | | 00:31'40" (+03'45") | 01:06'25" (+09'38") | | 00:34'45" (+06'50") | | 00:38'45" (+10'50") | 01:23'53" (+27'06") | | 00:45'08" (+17'13") | | 00:41'28" (+13'33") | 01:31'10" (+34'23") | | 00:49'42" (+21'47") | |
日期: 2024-01-01 07:00 - 平均心率: 159 - 卡路里: 3629 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 66.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'24") | 400 / 400 | | 2 | | 05'19" (+00'19") | 400 / 800 | | 3 | | 05'26" (+00'26") | 400 / 1200 | | 4 | | 05'34" (+00'34") | 400 / 1600 | | 5 | | 05'21" (+00'21") | 400 / 2000 |
| 6 | | 05'31" (+00'31") | 400 / 2400 | | 7 | | 05'34" (+00'34") | 400 / 2800 | | 8 | | 05'51" (+00'51") | 400 / 3199 | | 9 | | 05'09" (+00'09") | 400 / 3599 | | 10 | | 05'33" (+00'33") | 400 / 3999 | | 11 | | 07'09" (+02'09") | 400 / 4399 | | 12 | | 05'00" | 400 / 4800 | | 13 | | 05'35" (+00'35") | 400 / 5200 | | 14 | | 05'43" (+00'43") | 400 / 5600 | | 15 | | 05'29" (+00'29") | 400 / 6000 | | 16 | | 05'44" (+00'44") | 400 / 6400 | | 17 | | 05'35" (+00'35") | 400 / 6800 | | 18 | | 06'28" (+01'28") | 400 / 7200 | | 19 | | 05'48" (+00'48") | 400 / 7600 | | 20 | | 05'43" (+00'43") | 400 / 8000 | | 21 | | 05'46" (+00'46") | 400 / 8400 | | 22 | | 05'45" (+00'45") | 400 / 8800 | | 23 | | 05'46" (+00'46") | 400 / 9200 | | 24 | | 05'46" (+00'46") | 400 / 9600 | | 25 | | 05'48" (+00'48") | 400 / 10000 | | 26 | | 07'58" (+02'58") | 400 / 10400 | | 27 | | 05'41" (+00'41") | 400 / 10800 | | 28 | | 05'45" (+00'45") | 400 / 11200 | | 29 | | 05'56" (+00'56") | 400 / 11600 | | 30 | | 05'59" (+00'59") | 400 / 12000 | | 31 | | 06'10" (+01'10") | 400 / 12400 | | 32 | | 06'01" (+01'01") | 400 / 12800 | | 33 | | 08'23" (+03'23") | 400 / 13200 | | 34 | | 06'03" (+01'03") | 400 / 13600 | | 35 | | 06'02" (+01'02") | 400 / 14000 | | 36 | | 06'00" (+01'00") | 400 / 14400 | | 37 | | 05'59" (+00'59") | 400 / 14800 | | 38 | | 06'36" (+01'36") | 400 / 15200 | | 39 | | 07'47" (+02'47") | 400 / 15600 | | 40 | | 08'01" (+03'01") | 400 / 16000 | | 41 | | 06'15" (+01'15") | 400 / 16400 | | 42 | | 07'12" (+02'12") | 400 / 16800 | | 43 | | 06'44" (+01'44") | 400 / 17200 | | 44 | | 06'34" (+01'34") | 400 / 17600 | | 45 | | 06'44" (+01'44") | 400 / 18000 | | 46 | | 07'01" (+02'01") | 400 / 18400 | | 47 | | 06'25" (+01'25") | 400 / 18799 | | 48 | | 07'56" (+02'56") | 400 / 19199 | | 49 | | 06'25" (+01'25") | 400 / 19599 | | 50 | | 06'13" (+01'13") | 400 / 19999 | | 51 | | 08'09" (+03'09") | 400 / 20399 | | 52 | | 07'05" (+02'05") | 400 / 20799 | | 53 | | 07'13" (+02'13") | 400 / 21199 | | 54 | | 06'59" (+01'59") | 400 / 21599 | | 55 | | 06'28" (+01'28") | 400 / 21999 | | 56 | | 06'50" (+01'50") | 400 / 22399 | | 57 | | 06'25" (+01'25") | 400 / 22799 | | 58 | | 09'46" (+04'46") | 400 / 23199 | | 59 | | 10'29" (+05'29") | 400 / 23599 | | 60 | | 08'06" (+03'06") | 400 / 23999 | | 61 | | 07'35" (+02'35") | 400 / 24399 | | 62 | | 07'24" (+02'24") | 400 / 24799 | | 63 | | 08'31" (+03'31") | 400 / 25199 | | 64 | | 08'19" (+03'19") | 400 / 25599 | | 65 | | 07'38" (+02'38") | 400 / 25999 | | 66 | | 10'14" (+05'14") | 400 / 26399 | | 67 | | 08'25" (+03'25") | 400 / 26799 | | 68 | | 08'12" (+03'12") | 400 / 27199 | | 69 | | 08'01" (+03'01") | 400 / 27599 | | 70 | | 10'22" (+05'22") | 400 / 27999 | | 71 | | 08'48" (+03'48") | 400 / 28399 | | 72 | | 09'32" (+04'32") | 400 / 28799 | | 73 | | 09'17" (+04'17") | 400 / 29199 | | 74 | | 10'56" (+05'56") | 400 / 29599 | | 75 | | 08'48" (+03'48") | 400 / 29999 | | 76 | | 08'36" (+03'36") | 400 / 30399 | | 77 | | 07'37" (+02'37") | 400 / 30799 | | 78 | | 07'05" (+02'05") | 400 / 31199 | | 79 | | 06'53" (+01'53") | 400 / 31599 | | 80 | | 06'54" (+01'54") | 400 / 31999 | | 81 | | 08'19" (+03'19") | 400 / 32399 | | 82 | | 07'55" (+02'55") | 400 / 32799 | | 83 | | 07'11" (+02'11") | 400 / 33199 | | 84 | | 10'50" (+05'50") | 400 / 33599 | | 85 | | 09'58" (+04'58") | 400 / 33999 | | 86 | | 10'17" (+05'17") | 400 / 34399 | | 87 | | 08'06" (+03'06") | 400 / 34799 | | 88 | | 08'47" (+03'47") | 400 / 35199 | | 89 | | 12'27" (+07'27") | 400 / 35599 | | 90 | | 09'42" (+04'42") | 400 / 35999 | | 91 | | 09'49" (+04'49") | 400 / 36399 | | 92 | | 10'36" (+05'36") | 400 / 36799 | | 93 | | 08'30" (+03'30") | 400 / 37199 | | 94 | | 07'30" (+02'30") | 400 / 37599 | | 95 | | 09'45" (+04'45") | 400 / 37999 | | 96 | | 09'44" (+04'44") | 400 / 38399 | | 97 | | 09'57" (+04'57") | 400 / 38799 | | 98 | | 10'38" (+05'38") | 400 / 39199 | | 99 | | 10'01" (+05'01") | 400 / 39599 | | 100 | | 10'34" (+05'34") | 400 / 39999 | | 101 | | 08'46" (+03'46") | 400 / 40399 | | 102 | | 08'45" (+03'45") | 400 / 40799 | | 103 | | 10'51" (+05'51") | 400 / 41199 | | 104 | | 08'28" (+03'28") | 400 / 41599 | | 105 | | 07'47" (+02'47") | 400 / 41999 | | 106 | | 07'48" (+02'48") | 347 / 42347 |
賽後評分: 補給 稍少 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 85.28 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'27" | 00:10'50" | | 3 | 05'38" | 00:16'28" | | 4 | 05'27" | 00:21'55" | | 5 | 06'00" | 00:27'55" | | 6 | 05'35" | 00:33'30" | | 7 | 06'02" | 00:39'32" | | 8 | 05'42" | 00:45'14" | | 9 | 05'50" | 00:51'04" | | 10 | 05'43" | 00:56'47" | | 11 | 06'37" | 01:03'24" | | 12 | 05'56" | 01:09'20" | | 13 | 06'51" | 01:16'11" | | 14 | 06'14" | 01:22'25" | | 15 | 06'02" | 01:28'27" | | 16 | 07'44" | 01:36'11" | | 17 | 06'48" | 01:42'59" | | 18 | 06'37" | 01:49'36" | | 19 | 06'53" | 01:56'29" | | 20 | 06'43" | 02:03'12" | | 21 | 07'25" | 02:10'37" | | 22 | 06'58" | 02:17'35" | | 23 | 07'05" | 02:24'40" | | 24 | 09'34" | 02:34'14" | | 25 | 07'43" | 02:41'57" | | 26 | 08'05" | 02:50'02" | | 27 | 09'12" | 02:59'14" | | 28 | 08'54" | 03:08'08" | | 29 | 08'47" | 03:16'55" | | 30 | 10'10" | 03:27'05" | | 31 | 07'52" | 03:34'57" | | 32 | 06'59" | 03:41'56" | | 33 | 07'58" | 03:49'54" | | 34 | 09'45" | 03:59'39" | | 35 | 08'54" | 04:08'33" | | 36 | 10'51" | 04:19'24" | | 37 | 10'05" | 04:29'29" | | 38 | 08'24" | 04:37'53" | | 39 | 09'55" | 04:47'48" | | 40 | 10'27" | 04:58'15" | | 41 | 09'13" | 05:07'28" | | 42 | 08'39" | 05:16'07" | | 42.3 | 07'49" | 05:18'50" |
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