8.0 km | 00:45:43 | 05:42/km日期: 2024-01-02 18:02 - 平均心率: 145 - 卡路里: 508 Cal - 平均步頻: 174
Pace: 04'10" / 04'17" / 10'35" / 05'47" / 05'51" / 05'50" / 05'51" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'11") | 500 / 500 |
| 2 | | 04'04" | 500 / 1000 |
| 3 | | 04'19" (+00'15") | 500 / 1500 |
| 4 | | 04'14" (+00'10") | 500 / 2000 |
| 5 | | 04'18" (+00'14") | 269 / 2269 |
| 6 | | 54'04" (+50'00") | 61 / 2331 |
| 7 | | 04'15" (+00'11") | 455 / 2786 |
| 8 | | 07'44" (+03'40") | 215 / 3001 |
| 9 | | 05'56" (+01'52") | 500 / 3501 |
| 10 | | 05'37" (+01'33") | 500 / 4001 |
| 11 | | 05'53" (+01'49") | 500 / 4501 |
| 12 | | 05'47" (+01'43") | 500 / 5001 |
| 13 | | 05'52" (+01'48") | 500 / 5501 |
| 14 | | 05'47" (+01'43") | 500 / 6001 |
| 15 | | 05'52" (+01'48") | 500 / 6501 |
| 16 | | 05'49" (+01'45") | 500 / 7001 |
| 17 | | 05'49" (+01'45") | 500 / 7501 |
| 18 | | 05'54" (+01'50") | 501 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
320.00 km 
QIAODAN 飞影PLAID 累積 :
1162.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'17" | 00:08'27" |
| 3 | 10'35" | 00:19'02" |
| 4 | 05'47" | 00:24'49" |
| 5 | 05'51" | 00:30'40" |
| 6 | 05'50" | 00:36'30" |
| 7 | 05'51" | 00:42'21" |
| 8 | 05'52" | 00:48'13" |
| 8.0 | 05'52" | 00:48'14" |
展開計圈分析
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