11.1 km | 01:08:16 | 06:10/km日期: 2024-01-02 17:41 - 總爬升: 151 m - 平均心率: 136 - 卡路里: 632 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 72.8
Pace: 06'19" / 06'25" / 06'25" / 06'18" / 06'06" / 06'03" / 06'02" / 06'01" / 06'01" / 06'05" / 06'13" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'18") | 1000 / 1000 |
| 2 | | 06'24" (+00'24") | 1000 / 2000 |
| 3 | | 06'24" (+00'24") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'05") | 1000 / 5000 |
| 6 | | 06'02" (+00'02") | 1000 / 6000 |
| 7 | | 06'02" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'01" (+00'01") | 1000 / 9000 |
| 10 | | 06'04" (+00'04") | 1000 / 10000 |
| 11 | | 06'12" (+00'12") | 1000 / 11000 |
| 12 | | 06'09" (+00'09") | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 117.17 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'25" | 00:12'44" |
| 3 | 06'25" | 00:19'09" |
| 4 | 06'18" | 00:25'27" |
| 5 | 06'06" | 00:31'33" |
| 6 | 06'03" | 00:37'36" |
| 7 | 06'02" | 00:43'38" |
| 8 | 06'01" | 00:49'39" |
| 9 | 06'01" | 00:55'40" |
| 10 | 06'05" | 01:01'45" |
| 11 | 06'13" | 01:07'58" |
| 11.1 | 06'10" | 01:08'17" |
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