|  全馬 | 05:25:52 | 07:43/km | 第77馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 05:25:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'27" | 01:04'08" | | 00:32'41" (+01'14") | | 00:34'50" (+03'23") | 01:11'12" (+07'04") | | 00:36'22" (+04'55") | | 00:42'03" (+10'36") | 01:25'41" (+21'33") | | 00:43'38" (+12'11") | | 00:41'49" (+10'22") | 01:27'45" (+23'37") | | 00:45'56" (+14'29") | |
日期: 2024-01-01 06:00 - 總爬升: 1250 m - 地點: 文衡殿 - 天氣: 陰 - 平均心率: 142 - 卡路里: 2272 Cal - 總步數: 46480 - 平均步頻: 142 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 68.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'01" (+00'04") | 1001 / 1001 | 166 / 99 | | 2 | | 05'57" | 1003 / 2004 | 171 / 97 | | 3 | | 06'47" (+00'50") | 1000 / 3005 | 150 / 97 | | 4 | | 06'50" (+00'53") | 1000 / 4005 | 169 / 85 | | 5 | | 05'58" (+00'01") | 1000 / 5006 | 172 / 97 |
| 6 | | 06'28" (+00'31") | 1000 / 6007 | 170 / 90 | | 7 | | 06'28" (+00'31") | 1001 / 7009 | 169 / 91 | | 8 | | 07'34" (+01'37") | 1002 / 8011 | 157 / 83 | | 9 | | 06'08" (+00'11") | 1000 / 9011 | 171 / 95 | | 10 | | 06'07" (+00'10") | 1000 / 10012 | 172 / 94 | | 11 | | 08'03" (+02'06") | 1002 / 11014 | 145 / 85 | | 12 | | 06'09" (+00'12") | 1000 / 12014 | 173 / 93 | | 13 | | 07'00" (+01'03") | 1000 / 13015 | 164 / 86 | | 14 | | 06'58" (+01'01") | 1000 / 14015 | 164 / 86 | | 15 | | 06'36" (+00'39") | 1002 / 15017 | 166 / 90 | | 16 | | 06'11" (+00'14") | 1000 / 16018 | 174 / 92 | | 17 | | 06'26" (+00'29") | 1000 / 17018 | 172 / 90 | | 18 | | 09'09" (+03'12") | 1001 / 18019 | 129 / 84 | | 19 | | 07'33" (+01'36") | 1000 / 19020 | 145 / 90 | | 20 | | 07'18" (+01'21") | 1000 / 20020 | 152 / 89 | | 21 | | 07'48" (+01'51") | 1000 / 21020 | 142 / 89 | | 22 | | 09'13" (+03'16") | 1000 / 22020 | 128 / 84 | | 23 | | 08'33" (+02'36") | 1000 / 23021 | 129 / 90 | | 24 | | 09'01" (+03'04") | 1000 / 24022 | 125 / 88 | | 25 | | 07'09" (+01'12") | 1000 / 25023 | 150 / 92 | | 26 | | 09'30" (+03'33") | 1000 / 26023 | 121 / 86 | | 27 | | 09'03" (+03'06") | 1000 / 27024 | 123 / 89 | | 28 | | 09'01" (+03'04") | 1001 / 28025 | 125 / 88 | | 29 | | 07'43" (+01'46") | 1001 / 29026 | 136 / 95 | | 30 | | 08'26" (+02'29") | 1000 / 30026 | 138 / 85 | | 31 | | 08'11" (+02'14") | 1002 / 31028 | 131 / 92 | | 32 | | 07'16" (+01'19") | 1001 / 32030 | 150 / 91 | | 33 | | 10'00" (+04'03") | 1000 / 33030 | 114 / 87 | | 34 | | 08'33" (+02'36") | 1001 / 34032 | 145 / 80 | | 35 | | 08'09" (+02'12") | 1000 / 35032 | 143 / 85 | | 36 | | 09'23" (+03'26") | 1000 / 36032 | 116 / 91 | | 37 | | 07'41" (+01'44") | 1001 / 37033 | 136 / 95 | | 38 | | 09'01" (+03'04") | 1000 / 38034 | 126 / 87 | | 39 | | 10'31" (+04'34") | 1001 / 39036 | 109 / 87 | | 40 | | 09'35" (+03'38") | 1000 / 40036 | 113 / 92 | | 41 | | 08'37" (+02'40") | 1001 / 41038 | 121 / 95 | | 42 | | 06'56" (+00'59") | 1008 / 42046 | 126 / 114 | | 43 | | 01'37" | 41 / 42087 | 30 / 2060 |
 高雄柯竣鄴  賽後評分: 辦6年賽事，最後一場很多地方不足，當初說的紀念獎座，與最後結果不同，也沒回應跑者問題，參加此協會辦得賽事多年，這一場 算最差。 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 73.49 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'58" | 00:11'57" | | 3 | 06'40" | 00:18'37" | | 4 | 06'53" | 00:25'30" | | 5 | 05'57" | 00:31'27" | | 6 | 06'24" | 00:37'51" | | 7 | 06'25" | 00:44'16" | | 8 | 07'38" | 00:51'54" | | 9 | 06'10" | 00:58'04" | | 10 | 06'04" | 01:04'08" | | 11 | 08'05" | 01:12'13" | | 12 | 06'09" | 01:18'22" | | 13 | 07'01" | 01:25'23" | | 14 | 06'35" | 01:31'58" | | 15 | 07'00" | 01:38'58" | | 16 | 06'10" | 01:45'08" | | 17 | 06'27" | 01:51'35" | | 18 | 09'11" | 02:00'46" | | 19 | 07'10" | 02:07'56" | | 20 | 07'24" | 02:15'20" | | 21 | 07'42" | 02:23'02" | | 22 | 09'26" | 02:32'28" | | 23 | 08'39" | 02:41'07" | | 24 | 08'51" | 02:49'58" | | 25 | 07'25" | 02:57'23" | | 26 | 09'05" | 03:06'28" | | 27 | 09'18" | 03:15'46" | | 28 | 09'05" | 03:24'51" | | 29 | 07'51" | 03:32'42" | | 30 | 08'19" | 03:41'01" | | 31 | 08'14" | 03:49'15" | | 32 | 06'59" | 03:56'14" | | 33 | 10'13" | 04:06'27" | | 34 | 08'29" | 04:14'56" | | 35 | 07'54" | 04:22'50" | | 36 | 09'13" | 04:32'03" | | 37 | 08'03" | 04:40'06" | | 38 | 08'30" | 04:48'36" | | 39 | 10'51" | 04:59'27" | | 40 | 09'19" | 05:08'46" | | 41 | 08'52" | 05:17'38" | | 42 | 07'23" | 05:25'01" | | 42.1 | 09'28" | 05:25'52" |
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