12.7 km | 01:16:50 | 06:02/km日期: 2016-05-24 20:43 - 總爬升: 538 m - 平均心率: 145 - 卡路里: 473 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 78%
Pace: 06'13" / 06'05" / 05'45" / 05'34" / 09'51" / 05'44" / 06'08" / 06'12" / 06'09" / 07'03" / 06'10" / 06'02" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'39") | 1000 / 1000 |
| 2 | | 06'04" (+00'30") | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'33") | 1000 / 7000 |
| 8 | | 06'12" (+00'38") | 1000 / 8000 |
| 9 | | 06'08" (+00'34") | 1000 / 9000 |
| 10 | | 06'17" (+00'43") | 1000 / 10000 |
| 11 | | 06'10" (+00'36") | 1000 / 11000 |
| 12 | | 06'01" (+00'27") | 1000 / 12000 |
| 13 | | 06'28" (+00'54") | 727 / 12727 |
披薩從景美河濱出發，慢慢跑到恆光橋與山貓夜間部有空的同學集合揪團慢跑。出現的有一力哥和艾登哥。
沿途5-6分速，輕鬆聊天往公館福和橋跑，結束我12多公里的跑程，而一力哥和艾登哥折返回木柵囉！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 292.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 05'45" | 00:18'03" |
| 4 | 05'34" | 00:23'37" |
| 5 | 09'51" | 00:33'28" |
| 6 | 05'44" | 00:39'12" |
| 7 | 06'08" | 00:45'20" |
| 8 | 06'12" | 00:51'32" |
| 9 | 06'09" | 00:57'41" |
| 10 | 07'03" | 01:04'44" |
| 11 | 06'10" | 01:10'54" |
| 12 | 06'02" | 01:16'56" |
| 12.7 | 06'27" | 01:21'38" |
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