7.0 km | 00:39:08 | 05:37/km日期: 2013-08-12 20:20 - 地點: 彰帥大操場 - 天氣: 悶熱 - 卡路里: 356 Cal - 溫度: 31°C - 濕度: 67%
Pace: 04'38" / 04'54" / 05'10" / 05'17" / 05'42" / 06'02" / 06'07" / 01'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 430 / 430 |
2 | | 05'08" (+01'16") | 430 / 861 |
3 | | 04'59" (+01'07") | 430 / 1291 |
4 | | 05'18" (+01'26") | 430 / 1722 |
5 | | 05'18" (+01'26") | 430 / 2153 |
6 | | 05'22" (+01'30") | 430 / 2583 |
7 | | 05'27" (+01'35") | 430 / 3014 |
8 | | 05'43" (+01'51") | 430 / 3445 |
9 | | 05'36" (+01'44") | 430 / 3875 |
10 | | 05'57" (+02'05") | 430 / 4306 |
11 | | 05'45" (+01'53") | 430 / 4737 |
12 | | 06'02" (+02'10") | 430 / 5167 |
13 | | 06'25" (+02'33") | 430 / 5598 |
14 | | 06'27" (+02'35") | 430 / 6029 |
15 | | 06'02" (+02'10") | 430 / 6459 |
16 | | 06'37" (+02'45") | 430 / 6890 |
17 | | 05'17" (+01'25") | 62 / 6953 |
農曆7月夜跑路線都沒路燈會怕怕,只好轉移陣地到彰師大來跑操場!◑﹏◐
8月累積里程 :
93.25 km NIKE LunarGlide+ 4 累積 :
796.4 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'54" | 00:09'32" |
3 | 05'10" | 00:14'42" |
4 | 05'17" | 00:19'59" |
5 | 05'42" | 00:25'41" |
6 | 06'02" | 00:31'43" |
7 | 06'07" | 00:37'50" |
7.0 | -27'-57" | 00:39'08" |