13.2 km | 01:14:38 | 05:40/km日期: 2024-01-04 08:04 - 總爬升: 104 m - 平均心率: 139 - 卡路里: 701 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 66.1
Pace: 05'41" / 05'30" / 05'30" / 05'42" / 05'36" / 05'46" / 05'45" / 05'36" / 05'58" / 06'01" / 05'59" / 05'42" / 06'10" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'14") | 1000 / 1000 |
| 2 | | 05'30" (+00'04") | 1000 / 2000 |
| 3 | | 05'29" (+00'03") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" (+00'31") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'28" (+00'02") | 1000 / 11000 |
| 12 | | 05'42" (+00'16") | 1000 / 12000 |
| 13 | | 06'09" (+00'43") | 1000 / 13000 |
| 14 | | 05'52" (+00'26") | 150 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 232.50 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'30" | 00:16'41" |
| 4 | 05'42" | 00:22'23" |
| 5 | 05'36" | 00:27'59" |
| 6 | 05'46" | 00:33'45" |
| 7 | 05'45" | 00:39'30" |
| 8 | 05'36" | 00:45'06" |
| 9 | 05'58" | 00:51'04" |
| 10 | 06'01" | 00:57'05" |
| 11 | 05'59" | 01:03'04" |
| 12 | 05'42" | 01:08'46" |
| 13 | 06'10" | 01:14'56" |
| 13.2 | 05'52" | 01:15'49" |
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