12.3 km | 01:25:37 | 06:56/km日期: 2024-01-04 08:23 - 平均心率: 130 - 卡路里: 993 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 70
Pace: 07'54" / 07'25" / 07'21" / 07'20" / 06'55" / 06'47" / 06'45" / 06'38" / 06'24" / 06'41" / 06'40" / 06'38" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'31") | 1000 / 1000 |
| 2 | | 07'24" (+01'01") | 1000 / 2000 |
| 3 | | 07'21" (+00'58") | 1000 / 3000 |
| 4 | | 07'20" (+00'57") | 999 / 3999 |
| 5 | | 06'54" (+00'31") | 1000 / 4999 |
| 6 | | 06'47" (+00'24") | 1000 / 5999 |
| 7 | | 06'45" (+00'22") | 1000 / 6999 |
| 8 | | 06'37" (+00'14") | 1000 / 7999 |
| 9 | | 06'23" | 1000 / 8999 |
| 10 | | 06'41" (+00'18") | 1000 / 9999 |
| 11 | | 06'39" (+00'16") | 1000 / 10999 |
| 12 | | 06'37" (+00'14") | 1000 / 11999 |
| 13 | | 06'21" | 339 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
185.02 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'25" | 00:15'19" |
| 3 | 07'21" | 00:22'40" |
| 4 | 07'20" | 00:30'00" |
| 5 | 06'55" | 00:36'55" |
| 6 | 06'47" | 00:43'42" |
| 7 | 06'45" | 00:50'27" |
| 8 | 06'38" | 00:57'05" |
| 9 | 06'24" | 01:03'29" |
| 10 | 06'41" | 01:10'10" |
| 11 | 06'40" | 01:16'50" |
| 12 | 06'38" | 01:23'28" |
| 12.3 | 06'20" | 01:25'37" |
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