|  50.0 km | 04:46:39 | 05:43/km | 第8馬| 官方成績 | | 日期 | 2024-01-06 | | 成績 | 04:46:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" (+04'21") | 00:58'26" (+08'15") | | 00:30'50" (+07'35") | | 00:23'15" | 00:50'11" | | 00:26'56" (+03'41") | | 00:26'58" (+03'43") | 00:58'50" (+08'39") | | 00:31'52" (+08'37") | | 00:32'08" (+08'53") | 01:13'38" (+23'27") | | 00:41'30" (+18'15") | | 00:26'25" (+03'10") | 00:00'00" | |
日期: 2024-01-06 06:00 - 總爬升: 1321 m - 平均心率: 140 - 卡路里: 2702 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+01'35") | 1000 / 1000 | | 2 | | 05'58" (+01'41") | 1000 / 2000 | | 3 | | 05'34" (+01'17") | 1000 / 3000 | | 4 | | 05'40" (+01'23") | 1000 / 4000 | | 5 | | 05'21" (+01'04") | 1000 / 5000 |
| 6 | | 05'22" (+01'05") | 1000 / 6000 | | 7 | | 05'53" (+01'36") | 1000 / 7000 | | 8 | | 06'51" (+02'34") | 1000 / 8000 | | 9 | | 06'05" (+01'48") | 1000 / 9000 | | 10 | | 06'37" (+02'20") | 1000 / 10000 | | 11 | | 05'26" (+01'09") | 1000 / 11000 | | 12 | | 04'17" | 1000 / 12000 | | 13 | | 04'21" (+00'04") | 1000 / 13000 | | 14 | | 04'35" (+00'18") | 1000 / 14000 | | 15 | | 04'34" (+00'17") | 1000 / 15000 | | 16 | | 05'12" (+00'55") | 1000 / 16000 | | 17 | | 05'12" (+00'55") | 1000 / 17000 | | 18 | | 05'42" (+01'25") | 1000 / 18000 | | 19 | | 04'34" (+00'17") | 1000 / 19000 | | 20 | | 06'13" (+01'56") | 1000 / 20000 | | 21 | | 07'17" (+03'00") | 1000 / 21000 | | 22 | | 05'05" (+00'48") | 1000 / 22000 | | 23 | | 04'51" (+00'34") | 1000 / 23000 | | 24 | | 04'42" (+00'25") | 1000 / 24000 | | 25 | | 05'01" (+00'44") | 1000 / 25000 | | 26 | | 07'06" (+02'49") | 1000 / 26000 | | 27 | | 06'57" (+02'40") | 1000 / 27000 | | 28 | | 06'51" (+02'34") | 1000 / 28000 | | 29 | | 05'16" (+00'59") | 1000 / 29000 | | 30 | | 05'40" (+01'23") | 1000 / 30000 | | 31 | | 07'43" (+03'26") | 1000 / 31000 | | 32 | | 05'49" (+01'32") | 1000 / 32000 | | 33 | | 06'27" (+02'10") | 1000 / 33000 | | 34 | | 05'39" (+01'22") | 1000 / 34000 | | 35 | | 06'27" (+02'10") | 1000 / 35000 | | 36 | | 07'41" (+03'24") | 1000 / 36000 | | 37 | | 08'58" (+04'41") | 1000 / 37000 | | 38 | | 09'55" (+05'38") | 1000 / 38000 | | 39 | | 09'40" (+05'23") | 1000 / 39000 | | 40 | | 05'13" (+00'56") | 1000 / 40000 | | 41 | | 05'11" (+00'54") | 1000 / 41000 | | 42 | | 04'49" (+00'32") | 1000 / 42000 | | 43 | | 05'01" (+00'44") | 1000 / 43000 | | 44 | | 05'20" (+01'03") | 1000 / 44000 | | 45 | | 06'01" (+01'44") | 1000 / 45000 | | 46 | | 04'51" (+00'34") | 1000 / 46000 | | 47 | | 04'55" (+00'38") | 1000 / 47000 | | 48 | | 04'36" (+00'19") | 1000 / 48000 | | 49 | | 04'28" (+00'11") | 878 / 48878 |
 桃園馬文正（Mark)  賽前宣言: 無傷完賽 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 411.70 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'59" | 00:11'00" | | 3 | 05'35" | 00:16'35" | | 4 | 05'40" | 00:22'15" | | 5 | 05'21" | 00:27'36" | | 6 | 05'23" | 00:32'59" | | 7 | 05'53" | 00:38'52" | | 8 | 06'52" | 00:45'44" | | 9 | 06'05" | 00:51'49" | | 10 | 06'37" | 00:58'26" | | 11 | 05'27" | 01:03'53" | | 12 | 04'18" | 01:08'11" | | 13 | 04'21" | 01:12'32" | | 14 | 04'35" | 01:17'07" | | 15 | 04'34" | 01:21'41" | | 16 | 05'13" | 01:26'54" | | 17 | 05'12" | 01:32'06" | | 18 | 05'43" | 01:37'49" | | 19 | 04'35" | 01:42'24" | | 20 | 06'13" | 01:48'37" | | 21 | 07'17" | 01:55'54" | | 22 | 05'05" | 02:00'59" | | 23 | 04'51" | 02:05'50" | | 24 | 04'43" | 02:10'33" | | 25 | 05'02" | 02:15'35" | | 26 | 07'07" | 02:22'42" | | 27 | 06'57" | 02:29'39" | | 28 | 06'52" | 02:36'31" | | 29 | 05'16" | 02:41'47" | | 30 | 05'40" | 02:47'27" | | 31 | 07'44" | 02:55'11" | | 32 | 05'49" | 03:01'00" | | 33 | 06'28" | 03:07'28" | | 34 | 05'39" | 03:13'07" | | 35 | 06'28" | 03:19'35" | | 36 | 07'42" | 03:27'17" | | 37 | 08'58" | 03:36'15" | | 38 | 09'56" | 03:46'11" | | 39 | 09'40" | 03:55'51" | | 40 | 05'14" | 04:01'05" | | 41 | 05'12" | 04:06'17" | | 42 | 04'49" | 04:11'06" | | 43 | 05'01" | 04:16'07" | | 44 | 05'21" | 04:21'28" | | 45 | 06'02" | 04:27'30" | | 46 | 04'52" | 04:32'22" | | 47 | 04'55" | 04:37'17" | | 48 | 04'37" | 04:41'54" | | 48.9 | 04'28" | 04:45'50" |
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