| 我只是走路比較快而已，跟第四名比🤣
50M分組第三名 賽後評分: 補給算不錯，天氣熱運動飲料都喝完了，應該多準備 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 302.08 km  愛跌倒 破3 累積 : 1237.1 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 06'03" | 00:11'56" | | 3 | 05'36" | 00:17'32" | | 4 | 05'26" | 00:22'58" | | 5 | 06'08" | 00:29'06" | | 6 | 05'17" | 00:34'23" | | 7 | 06'58" | 00:41'21" | | 8 | 06'49" | 00:48'10" | | 9 | 06'56" | 00:55'06" | | 10 | 06'45" | 01:01'51" | | 11 | 03'44" | 01:05'35" | | 12 | 03'47" | 01:09'22" | | 13 | 04'03" | 01:13'25" | | 14 | 05'00" | 01:18'25" | | 15 | 05'11" | 01:23'36" | | 16 | 05'27" | 01:29'03" | | 17 | 05'46" | 01:34'49" | | 18 | 04'32" | 01:39'21" | | 19 | 06'15" | 01:45'36" | | 20 | 08'02" | 01:53'38" | | 21 | 05'14" | 01:58'52" | | 22 | 04'38" | 02:03'30" | | 23 | 04'20" | 02:07'50" | | 24 | 04'43" | 02:12'33" | | 25 | 04'35" | 02:17'08" | | 26 | 04'37" | 02:21'45" | | 27 | 06'40" | 02:28'25" | | 28 | 07'43" | 02:36'08" | | 29 | 09'14" | 02:45'22" | | 30 | 11'34" | 02:56'56" | | 31 | 09'28" | 03:06'24" | | 32 | 04'22" | 03:10'46" | | 33 | 04'32" | 03:15'18" | | 34 | 04'45" | 03:20'03" | | 35 | 06'04" | 03:26'07" | | 36 | 08'33" | 03:34'40" | | 37 | 10'07" | 03:44'47" | | 38 | 06'46" | 03:51'33" | | 39 | 10'49" | 04:02'22" | | 40 | 12'19" | 04:14'41" | | 41 | 08'50" | 04:23'31" | | 42 | 06'37" | 04:30'08" | | 43 | 07'12" | 04:37'20" | | 44 | 09'12" | 04:46'32" | | 45 | 06'30" | 04:53'02" | | 46 | 07'22" | 05:00'24" | | 47 | 12'35" | 05:12'59" | | 48 | 07'09" | 05:20'08" | | 49 | 09'39" | 05:29'47" | | 50 | 09'33" | 05:39'20" | | 51 | 09'59" | 05:49'19" | | 52 | 07'53" | 05:57'12" | | 53 | 04'39" | 06:01'51" | | 54 | 04'30" | 06:06'21" | | 55 | 04'34" | 06:10'55" | | 56 | 05'06" | 06:16'01" | | 57 | 06'16" | 06:22'17" | | 58 | 04'39" | 06:26'56" | | 59 | 05'00" | 06:31'56" | | 60 | 05'03" | 06:36'59" | | 61 | 05'01" | 06:42'00" | | 61.4 | 04'59" | 06:44'04" |
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63.0 km | 06:44:03 | 06:24/km | 第37馬
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