22.4 km | 05:09:45 | 13:49/km日期: 2024-01-06 08:09 - 總爬升: 792 m - 地點: 龍珠 - 天氣: 晴 - 平均心率: 125 - 卡路里: 2289 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 81.4
Pace: 08'16" / 14'36" / 08'48" / 07'16" / 25'30" / 06'55" / 07'53" / 09'40" / 33'58" / 16'34" / 09'03" / 24'51" / 31'45" / 10'30" / 21'09" / 09'10" / 17'34" / 12'53" / 13'20" / 05'37" / 05'18" / 06'01" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'58") | 1000 / 1000 |
| 2 | | 14'36" (+09'19") | 1000 / 2000 |
| 3 | | 08'47" (+03'30") | 1000 / 3000 |
| 4 | | 07'16" (+01'59") | 1000 / 4000 |
| 5 | | 25'29" (+20'12") | 1000 / 5000 |
| 6 | | 06'54" (+01'37") | 1000 / 6000 |
| 7 | | 07'52" (+02'35") | 1000 / 7000 |
| 8 | | 09'40" (+04'23") | 1000 / 8000 |
| 9 | | 33'58" (+28'41") | 1000 / 9000 |
| 10 | | 16'34" (+11'17") | 1000 / 10000 |
| 11 | | 09'02" (+03'45") | 1000 / 11000 |
| 12 | | 24'50" (+19'33") | 1000 / 12000 |
| 13 | | 31'45" (+26'28") | 1000 / 13000 |
| 14 | | 10'30" (+05'13") | 1000 / 14000 |
| 15 | | 21'08" (+15'51") | 1000 / 15000 |
| 16 | | 09'10" (+03'53") | 1000 / 16000 |
| 17 | | 17'33" (+12'16") | 1000 / 17000 |
| 18 | | 12'53" (+07'36") | 1000 / 18000 |
| 19 | | 13'19" (+08'02") | 1000 / 19000 |
| 20 | | 05'36" (+00'19") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 06'01" (+00'44") | 1000 / 22000 |
| 23 | | 07'48" (+02'31") | 402 / 22402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
172.94 km 
asics hyper speed2 累積 :
685.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 14'36" | 00:22'52" |
| 3 | 08'48" | 00:31'40" |
| 4 | 07'16" | 00:38'56" |
| 5 | 25'30" | 01:04'26" |
| 6 | 06'55" | 01:11'21" |
| 7 | 07'53" | 01:19'14" |
| 8 | 09'40" | 01:28'54" |
| 9 | 33'58" | 02:02'52" |
| 10 | 16'34" | 02:19'26" |
| 11 | 09'03" | 02:28'29" |
| 12 | 24'51" | 02:53'20" |
| 13 | 31'45" | 03:25'05" |
| 14 | 10'30" | 03:35'35" |
| 15 | 21'09" | 03:56'44" |
| 16 | 09'10" | 04:05'54" |
| 17 | 17'34" | 04:23'28" |
| 18 | 12'53" | 04:36'21" |
| 19 | 13'20" | 04:49'41" |
| 20 | 05'37" | 04:55'18" |
| 21 | 05'18" | 05:00'36" |
| 22 | 06'01" | 05:06'37" |
| 22.4 | 07'47" | 05:09'45" |
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