| 賽前宣言: GO 賽後評分: 風景好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 320.10 km  Nike Air Zoom Pegasus 39 飛馬 FB7161-231 ～US#9=27(2050) 累積 : 2537.2 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 07'08" | 00:13'46" | | 3 | 06'49" | 00:20'35" | | 4 | 07'52" | 00:28'27" | | 5 | 09'04" | 00:37'31" | | 6 | 06'55" | 00:44'26" | | 7 | 08'43" | 00:53'09" | | 8 | 08'22" | 01:01'31" | | 9 | 08'19" | 01:09'50" | | 10 | 09'23" | 01:19'13" | | 11 | 05'26" | 01:24'39" | | 12 | 05'40" | 01:30'19" | | 13 | 05'24" | 01:35'43" | | 14 | 06'30" | 01:42'13" | | 15 | 07'42" | 01:49'55" | | 16 | 06'57" | 01:56'52" | | 17 | 07'12" | 02:04'04" | | 18 | 05'57" | 02:10'01" | | 19 | 06'48" | 02:16'49" | | 20 | 09'30" | 02:26'19" | | 21 | 06'25" | 02:32'44" | | 22 | 05'48" | 02:38'32" | | 23 | 05'38" | 02:44'10" | | 24 | 05'38" | 02:49'48" | | 25 | 08'16" | 02:58'04" | | 26 | 09'54" | 03:07'58" | | 27 | 08'24" | 03:16'22" | | 28 | 07'20" | 03:23'42" | | 29 | 06'04" | 03:29'46" | | 30 | 08'48" | 03:38'34" | | 31 | 08'16" | 03:46'50" | | 32 | 08'12" | 03:55'02" | | 33 | 07'18" | 04:02'20" | | 34 | 08'36" | 04:10'56" | | 35 | 08'26" | 04:19'22" | | 36 | 10'38" | 04:30'00" | | 37 | 11'05" | 04:41'05" | | 38 | 10'24" | 04:51'29" | | 39 | 07'38" | 04:59'07" | | 40 | 06'12" | 05:05'19" | | 41 | 06'15" | 05:11'34" | | 42 | 06'01" | 05:17'35" | | 43 | 06'57" | 05:24'32" | | 44 | 07'13" | 05:31'45" | | 45 | 06'20" | 05:38'05" | | 46 | 06'04" | 05:44'09" | | 47 | 05'28" | 05:49'37" | | 48 | 05'59" | 05:55'36" | | 49 | 112'59" | 07:48'35" | | 50 | 05'21" | 07:53'56" | | 50.0 | 01'21" | 07:53'58" |
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