童文昌 2024/01/06 訓練日誌

童文昌桃園
ID 14333

376 位追隨者

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童文昌

63.0 km | 07:37:23 | 07:15/km | 第52馬

2024 陽明山超級馬拉松

官方成績
日期	2024-01-06
成績	07:37:23
總名次	36 / 131
分組名次	8 / 22
平均速度	07:15/km

官方證書

童文昌

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'42")

00:35'42" (+08'16")

01:13'59" (+14'15")

10 km

(01:13'59")

00:38'17" (+10'51")

15 km

(01:42'05")

00:28'06" (+00'40")

00:59'44"

20 km

(02:13'43")

00:31'38" (+04'12")

25 km

(02:41'09")

00:27'26"

01:02'40" (+02'56")

30 km

(03:16'23")

00:35'14" (+07'48")

35 km

(03:52'45")

00:36'22" (+08'56")

01:25'34" (+25'50")

40 km

(04:41'57")

00:49'12" (+21'46")

45 km

(05:24'20")

00:42'23" (+14'57")

01:26'32" (+26'48")

50 km

(06:08'29")

00:44'09" (+16'43")

55 km

(06:53'53")

00:45'24" (+17'58")

01:15'14" (+15'30")

60 km

(07:23'43")

00:29'50" (+02'24")

Finish

(07:37:23)

日期: 2024-01-06 06:00 - 總爬升: 1698 m - 平均心率: 164 - 卡路里: 3334 Cal - 平均步頻: 168

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'00"

(07'00")

07'00" (+02'06")

1000 / 1000

07'19"

(14'20")

07'19" (+02'25")

1000 / 2000

06'40"

(21'01")

06'40" (+01'46")

1000 / 3000

06'56"

(27'57")

06'56" (+02'02")

1000 / 4000

07'53"

(35'50")

07'53" (+02'59")

1000 / 5000

展開計圈分析

06'48"

(42'39")

06'48" (+01'54")

1000 / 6000

07'46"

(50'25")

07'46" (+02'52")

1000 / 7000

07'45"

(58'10")

07'45" (+02'51")

1000 / 8000

07'36"

(01:05'47")

07'36" (+02'42")

1000 / 9000

08'19"

(01:14'07")

08'19" (+03'25")

1000 / 10000

05'11"

(01:19'19")

05'11" (+00'17")

1000 / 11000

05'36"

(01:24'55")

05'36" (+00'42")

1000 / 12000

05'13"

(01:30'09")

05'13" (+00'19")

1000 / 13000

05'22"

(01:35'32")

05'22" (+00'28")

1000 / 14000

06'41"

(01:42'13")

06'41" (+01'47")

1000 / 15000

05'54"

(01:48'08")

05'54" (+01'00")

1000 / 16000

05'50"

(01:53'59")

05'50" (+00'56")

1000 / 17000

06'01"

(02:00'00")

06'01" (+01'07")

1000 / 18000

06'01"

(02:06'02")

06'01" (+01'07")

1000 / 19000

07'48"

(02:13'51")

07'48" (+02'54")

1000 / 20000

06'26"

(02:20'17")

06'26" (+01'32")

1000 / 21000

04'54"

(02:25'12")

04'54"

1000 / 22000

05'35"

(02:30'47")

05'35" (+00'41")

1000 / 23000

05'16"

(02:36'04")

05'16" (+00'22")

1000 / 24000

05'13"

(02:41'17")

05'13" (+00'19")

1000 / 25000

04'54"

(02:46'12")

04'54"

1000 / 26000

06'07"

(02:52'20")

06'07" (+01'13")

1000 / 27000

07'17"

(02:59'38")

07'17" (+02'23")

1000 / 28000

07'43"

(03:07'21")

07'43" (+02'49")

1000 / 29000

09'10"

(03:16'31")

09'10" (+04'16")

1000 / 30000

11'22"

(03:27'53")

11'22" (+06'28")

1000 / 31000

07'32"

(03:35'26")

07'32" (+02'38")

1000 / 32000

05'42"

(03:41'08")

05'42" (+00'48")

1000 / 33000

05'53"

(03:47'02")

05'53" (+00'59")

1000 / 34000

05'50"

(03:52'53")

05'50" (+00'56")

1000 / 35000

08'12"

(04:01'06")

08'12" (+03'18")

1000 / 36000

10'23"

(04:11'29")

10'23" (+05'29")

1000 / 37000

08'08"

(04:19'38")

08'08" (+03'14")

1000 / 38000

09'20"

(04:28'58")

09'20" (+04'26")

1000 / 39000

13'07"

(04:42'05")

13'07" (+08'13")

1000 / 40000

09'37"

(04:51'43")

09'37" (+04'43")

1000 / 41000

08'15"

(04:59'58")

08'15" (+03'21")

1000 / 42000

06'12"

(05:06'11")

06'12" (+01'18")

1000 / 43000

09'11"

(05:15'23")

09'11" (+04'17")

1000 / 44000

09'05"

(05:24'28")

09'05" (+04'11")

1000 / 45000

08'17"

(05:32'45")

08'17" (+03'23")

1000 / 46000

07'39"

(05:40'25")

07'39" (+02'45")

1000 / 47000

10'37"

(05:51'02")

10'37" (+05'43")

1000 / 48000

07'55"

(05:58'58")

07'55" (+03'01")

1000 / 49000

09'39"

(06:08'37")

09'39" (+04'45")

1000 / 50000

11'23"

(06:20'01")

11'23" (+06'29")

1000 / 51000

12'01"

(06:32'02")

12'01" (+07'07")

1000 / 52000

09'49"

(06:41'51")

09'49" (+04'55")

1000 / 53000

06'11"

(06:48'03")

06'11" (+01'17")

1000 / 54000

05'57"

(06:54'01")

05'57" (+01'03")

1000 / 55000

05'22"

(06:59'24")

05'22" (+00'28")

1000 / 56000

05'50"

(07:05'14")

05'50" (+00'56")

1000 / 57000

07'46"

(07:13'01")

07'46" (+02'52")

1000 / 58000

05'20"

(07:18'21")

05'20" (+00'26")

1000 / 59000

05'30"

(07:23'51")

05'30" (+00'36")

1000 / 60000

05'25"

(07:29'17")

05'25" (+00'31")

1000 / 61000

05'50"

(07:35'07")

05'50" (+00'56")

1000 / 62000

02'16"

(07:37'23")

06'16" (+01'22")

361 / 62361

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超棒的天氣、超棒的LDS隊友、超棒的賽道

賽前宣言: 健康跑跑健康

賽後評分: 超棒的天氣、超棒的賽道
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

1月累積里程 : 228.71 km

MIZUNO WAVE INSPIRE 10 累積 : 102.6 km

TCX 2.0 上傳 | 10 months ago

童大副和黃志銘說推

留言


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	07'21"	00:14'12"
3	06'41"	00:20'53"
4	06'56"	00:27'49"
5	07'53"	00:35'42"
6	06'48"	00:42'30"
7	07'47"	00:50'17"
8	07'45"	00:58'02"
9	07'37"	01:05'39"
10	08'20"	01:13'59"
11	05'12"	01:19'11"
12	05'36"	01:24'47"
13	05'14"	01:30'01"
14	05'23"	01:35'24"
15	06'41"	01:42'05"
16	05'55"	01:48'00"
17	05'51"	01:53'51"
18	06'01"	01:59'52"
19	06'02"	02:05'54"
20	07'49"	02:13'43"
21	06'26"	02:20'09"
22	04'55"	02:25'04"
23	05'35"	02:30'39"
24	05'17"	02:35'56"
25	05'13"	02:41'09"
26	04'55"	02:46'04"
27	06'08"	02:52'12"
28	07'18"	02:59'30"
29	07'43"	03:07'13"
30	09'10"	03:16'23"
31	11'22"	03:27'45"
32	07'32"	03:35'17"
33	05'43"	03:41'00"
34	05'54"	03:46'54"
35	05'51"	03:52'45"
36	08'13"	04:00'58"
37	10'23"	04:11'21"
38	08'09"	04:19'30"
39	09'20"	04:28'50"
40	13'07"	04:41'57"
41	09'38"	04:51'35"
42	08'15"	04:59'50"
43	06'13"	05:06'03"
44	09'12"	05:15'15"
45	09'05"	05:24'20"
46	08'17"	05:32'37"
47	07'40"	05:40'17"
48	10'37"	05:50'54"
49	07'56"	05:58'50"
50	09'39"	06:08'29"
51	11'24"	06:19'53"
52	12'01"	06:31'54"
53	09'49"	06:41'43"
54	06'12"	06:47'55"
55	05'58"	06:53'53"
56	05'23"	06:59'16"
57	05'50"	07:05'06"
58	07'47"	07:12'53"
59	05'20"	07:18'13"
60	05'30"	07:23'43"
61	05'26"	07:29'09"
62	05'50"	07:34'59"
62.4	06'18"	07:37'16"