46.2 km | 06:53:45 | 08:57/km日期: 2024-01-06 07:17 - 總爬升: 234 m - 平均心率: 132 - 卡路里: 2589 Cal - 平均步頻: 177 - 溫度: 16°C - 濕度: 89.4
Pace: 08'06" / 07'44" / 21'49" / 00'01" / 11'18" / 07'08" / 06'43" / 07'06" / 06'52" / 12'46" / 06'55" / 06'50" / 06'33" / 13'12" / 29'29" / 07'05" / 07'07" / 06'26" / 06'25" / 06'19" / 19'21" / 07'57" / 07'38" / 10'40" / 06'56" / 16'57" / 06'42" / 06'36" / 06'37" / 06'35" / 14'27" / 06'43" / 06'05" / 09'28" / 06'01" / 06'11" / 13'54" / 06'35" / 06'34" / 10'45" / 06'53" / 06'41" / 06'53" / 11'00" / 06'24" / 06'21" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 283.18 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'44" | 00:15'50" |
| 3 | 21'49" | 00:37'39" |
| 4 | 00'01" | 00:37'40" |
| 5 | 11'18" | 00:48'58" |
| 6 | 07'08" | 00:56'06" |
| 7 | 06'43" | 01:02'49" |
| 8 | 07'06" | 01:09'55" |
| 9 | 06'52" | 01:16'47" |
| 10 | 12'46" | 01:29'33" |
| 11 | 06'55" | 01:36'28" |
| 12 | 06'50" | 01:43'18" |
| 13 | 06'33" | 01:49'51" |
| 14 | 13'12" | 02:03'03" |
| 15 | 29'29" | 02:32'32" |
| 16 | 07'05" | 02:39'37" |
| 17 | 07'07" | 02:46'44" |
| 18 | 06'26" | 02:53'10" |
| 19 | 06'25" | 02:59'35" |
| 20 | 06'19" | 03:05'54" |
| 21 | 19'21" | 03:25'15" |
| 22 | 07'57" | 03:33'12" |
| 23 | 07'38" | 03:40'50" |
| 24 | 10'40" | 03:51'30" |
| 25 | 06'56" | 03:58'26" |
| 26 | 16'57" | 04:15'23" |
| 27 | 06'42" | 04:22'05" |
| 28 | 06'36" | 04:28'41" |
| 29 | 06'37" | 04:35'18" |
| 30 | 06'35" | 04:41'53" |
| 31 | 14'27" | 04:56'20" |
| 32 | 06'43" | 05:03'03" |
| 33 | 06'05" | 05:09'08" |
| 34 | 09'28" | 05:18'36" |
| 35 | 06'01" | 05:24'37" |
| 36 | 06'11" | 05:30'48" |
| 37 | 13'54" | 05:44'42" |
| 38 | 06'35" | 05:51'17" |
| 39 | 06'34" | 05:57'51" |
| 40 | 10'45" | 06:08'36" |
| 41 | 06'53" | 06:15'29" |
| 42 | 06'41" | 06:22'10" |
| 43 | 06'53" | 06:29'03" |
| 44 | 11'00" | 06:40'03" |
| 45 | 06'24" | 06:46'27" |
| 46 | 06'21" | 06:52'48" |
| 46.2 | 06'05" | 06:53'45" |
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